Level Wellness

Choosing the right massage therapist is about more than finding someone who can “work out knots.”

“I usually go for a Thai massage”

Oh I bet you do sir 🍆😂

Which one of your mates goes to a Thai massage because they “prefer it”?? ✋🏼

Garmin loves to be a hater 😂

Why stretch everyday when you can do it every 186 days 😮‍💨

These clients are always the ones who turn up for a hour session expecting you to fix 12 problems in that time 🫠

Some people don’t take posture or risk of blood clots seriously enough 🙃

“Can you just work on my shoulders?”

It’s probably the most common phrase I hear, closely followed by calves and glutes.

These aren’t random problem areas.

They’re muscles that take a huge amount of load throughout daily life, training and sport.

The traps help control your shoulder blades and neck, the calves handle thousands of impacts every day, and the glutes are responsible for producing and controlling force through the hips.

When recovery doesn’t match the demands placed on them, they often become the first places to complain.