Northern Touch Therapies

Thursday Massage Fact 💆‍♀️✨

Investing in yourself is one of the best investments you can make. Regular massage therapy doesn't just benefit you—it can positively impact those around you too.

Massage can help to:
• Reduce stress and tension
• Promote relaxation and better sleep
• Improve mood and wellbeing
• Ease aches and muscle discomfort
• Leave you feeling refreshed, recharged & more present for family, friends & work

Are you feeling tense, stressed, or simply in need of a little you time?

Treat yourself to some well-deserved self-care & experience the benefits for yourself with a visit to Northern Touch Therapies.

Your wellbeing matters. 💙

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🧡Self-Care Saturday & Self-Care Sunday sound like bit of you?

Self-Care Sunday has one slot left and I still have a few remaining slots available for Self-Care Saturday. DM me to grab your appointment while spaces are still available.

🧡Calm. Quiet. Peace.

I feel like those three things are on so many people's minds, yet many never give themselves the time or space to truly experience them.

I know that for me, I have to schedule that appointment and make time for myself to find that calm, quiet and peaceful place where I can completely switch off and recharge.

That's exactly what I offer—a safe, welcoming space where you can relax, unwind and let go. A place where I can work on those areas of tension, helping to release stress, ease aches and pains, and let go of built-up emotions. Time that's just for you.

As many of you know, my motto is "Invest in You." Deep down, you're the only person who can give yourself permission to stop, rest and recharge.

You are important too. 💛

DM to book your Self-Care appointment before the remaining spaces are gone. ✨

✨ Last Few Spaces Remaining ✨

How many times have you promised yourself some downtime?

A massage.
A moment of peace.
An hour to simply be.

Yet somehow something always crops up...

A work commitment.
A household task.
Someone else's needs.

But what if this time, *you* were the thing that cropped up?

🌿 Self-Care Sunday – 2nd August
🌿 Self-Care Saturday – 15th August

These dedicated self-care days are designed for you to step away from the noise, reconnect with yourself, and allow your body and mind to soften.

Whether you've been curious about massage for a while or you're a regular visitor to the treatment couch, this is your invitation to pause.

To breathe.

To release the tension you've been carrying.

To let your mind drift while therapeutic touch melts away stress and restores balance.

The last few appointments are now available, and once they're gone, they're gone.

✨ Your body whispers before it screams.
✨ Your soul asks for rest before exhaustion arrives.

Listen to both.

Book your moment of calm and claim the time you deserve.

DM to reserve your space.

🧡 A space just for you.

In a world that asks so much of you, it's easy to forget the most important relationship you'll ever have... the one with yourself.🤍

This is your gentle reminder that rest is not a luxury — it is sacred.

Step away from the noise, the responsibilities and the constant doing. Allow yourself the space to simply be.

🌿 Relax your body and mind
✨ Recharge your energy
🤍 Restore your inner balance
☀️ Leave feeling lighter, calmer, and reconnected

Nestled within a peaceful garden sanctuary, Northern Touch Therapies offers a space where healing, stillness and self-care come together.

When you nourish your own soul, you create more room for joy, clarity and abundance in every area of your life.

Your wellbeing matters too. 💫

If you were meant to see this, perhaps you're meant to take the next step too.

🤍 Check out my page
✨ Like and share this post with someone who needs this reminder
📩 DM me to book your space

Friday has arrived! How has your week been?

With schools starting to break up for the summer, if you're a parent, carer, or education worker, have you thought about booking some well-deserved self-care time?

Taking time for yourself can help release tension, reduce stress, and give you the chance to recharge for the rest of the summer holidays. If you start now, you might even be able to fit in more than one session!

Your body and mind will thank you for it. 🌿✨

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🧡That’s Monday done & what a great start to the week!

I treated myself to a little me-time today with a fabulous reflexology & Bowen therapy session with the lovely Claire at Plymstock Reflexology & Bowen. I already feel so much lighter & I am looking forward to reaping the benefits of these treatments over the coming days.

My ethos & drive are to promote to as many people as possible the importance of investing in yourself. Looking after your wellbeing isn't selfish, & you should never feel guilty for taking time for yourself. When we take care of ourselves, the people around us benefit too.

Massage can support both physical & mental wellbeing. Physically, they can help ease muscle tension, reduce aches & pains, improve circulation, & encourage relaxation throughout the body. Mentally, they can help reduce stress, calm a busy mind, improve mood & provide valuable time to switch off from the demands of everyday life.

How many of you would love to book a massage or wellbeing treatment but always hesitate?

I completely understand. There always seems to be something else that takes priority. But sometimes we need to press pause & put our wellbeing first, before our bodies make that decision for us & force us to slow down.

There are just a few remaining appointments available in August, so why not grab your slot & start your wellbeing journey with me?

Investing in your wellbeing is one of the best investments you can make. 🧡

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It’s Saturday, the sun is shining and I hope you’re all keeping cool and staying hydrated! ☀️💦

Wow, what a birthday weekend! I was truly spoilt by my amazing family and friends, this week has definitely been a recovery week. Chapter 40 has started with a bang! 🎉

I’ve now caught up with all my admin, July is fully booked and August is looking wonderfully busy too, with just a few remaining slots available for my Self-Care Saturday and Sundays.

Now that I’ve reached the age of 40, I’ve come to realise that investing in yourself is just as important as investing in others. We often put ourselves at the bottom of the list and I know I’ve been guilty of that on more than one occasion throughout my life.

My goal is to offer an affordable, safe and accessible space where you can invest in yourself regularly. A place where you can switch off, let go and simply melt away for a little while. The benefits go far beyond that moment of relaxation — you learn how powerful it is to allow your nervous system to rest, to reconnect with yourself and to take the time you deserve.

So often, we are the forgotten one in our own story. Consider this your reminder that you matter too. 💛

Wishing you all a beautiful weekend.

🧡 Out of Office – Celebrating My 40th Birthday🧡

Here's to the next chapter...

As I take some time away to celebrate my 40th birthday, I just wanted to say thank you to everyone who has supported me @ Northern Touch Therapies on this journey so far.

I absolutely love creating a space where you can come to relax, unwind, de-stress and take time to look after yourself. Seeing clients leave feeling lighter, calmer and more connected to themselves is the reason I do what I do.

Reaching this milestone has given me a chance to reflect on how far things have come and I feel incredibly grateful for the trust, encouragement and support I've received over the years. Whether you've visited for a treatment, recommended my services, or simply followed and supported my business, thank you — it truly means the world.

I'm looking forward to taking a little time to celebrate, recharge and make some special memories before returning refreshed and ready to continue helping you prioritise your wellbeing.

Thank you for being part of this journey with me. Here's to turning 40 and embracing all the opportunities, growth, and adventures that the next chapter will bring.

See you soon!

With love,
Northern Touch Therapies 🧡

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Happy 1st July, everyone! 🌿

I wanted to take a moment to introduce myself. My name is Laura and I'm the owner of Northern Touch Therapies.

Based in Beacon Park, I offer 1-to-1 massage treatments from my peaceful garden sanctuary, providing a calm and welcoming space where you can step away from the stresses of everyday life, relax, unwind, and focus on yourself.

One of the reasons I started this journey is because I know how easy it is, especially as women, to put everyone else's needs before our own. It took me a long time to start thinking about myself and prioritising my own wellbeing. When I finally took that step and invested in myself, it was one of the best decisions I've ever made.

That experience inspired me to create Northern Touch Therapies. I'm passionate about encouraging other women to do the same—to give themselves permission to slow down, rest, recharge, and invest in their own wellbeing without guilt.

Whether you're carrying stress, dealing with muscle tension, feeling overwhelmed, or simply need some time for yourself, my aim is to support you on that journey and help you leave feeling refreshed, restored and cared for.

Thank you for taking the time to read my post. If you know someone who could benefit from a little self-care and relaxation, I'd be so grateful if you could share this with them.

Here's to making ourselves a priority this July and beyond. 🧡


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