Glow and Grounded, Portsmouth (2026)

27/08/2026

The daily frequency🕊🪩
From sessions to dinner

What wasnt photographed 👉 The whirlwind of the last bit of summer holidays, juggling clients & childcare 🌪

But you know what was so different this year?
My nervous system🙌

I stayed present. In whatever i was doing i was present. No forcing for perfection in mum life or business. No swallowing emotions or forcing the positives vibes only ❌️ prioritised my boundaries, my own needs & care to not be running on empty.

Mums how are you doing this summer?🫶

25/08/2026

See how much you arent budging or just accepting some fabric?

Yet your still listening to generic advice?👀

One size doesnt fit all

Your energy is yours. And yours only.🪩

🎧𝙎𝙤𝙪𝙡 𝙉𝙤𝙩𝙚𝙨 𝙖𝙪𝙙𝙞𝙤 | £25
A in depth intuitve reading using oracle,tarot,and energy guidance to give you clarity,reasurance and reconnect you back to you.

Every reading is unique to you, no generic template just connecting to what you energetic blueprint wants you to hear.
Sent to you for you to go back fo anytime you want to return🔮

DM me soul notes to book. You will recieve your reading within 48hrs of booking confirmation
👀🪩🔮🌸

21/08/2026

It looks like a quiet nap. It feels like one. But its actually a heavy rebirth 🌌🪩

You arent just lying there. Together we are lifting the fog that doesnt belong to you, and holding the sharp thorns buried deep within.
So you leave remembering your own inner power🔥

I work in alignment with your body,if i feel resistance, i do not force for a quick fix. Your body knows how to heal it just needs to be safely suppported, and we let it happen through layers🧅

If your system is ready to feel safe,relaxed and supported from the root, i have availbility for september🤍
💌Direct message me or 📞whatsapp to book 07821879624

17/08/2026

No one talks about how uncomfortable it is to recieve

Maybe your a classic " strong women" and pride yourself on not needing anyone.
Or maybe somewhere along the way you realised you can only rely on yourself, or if you dont do it, it doesnt get done properly.

You always Listen to others, always showing up for them.

But the moment someone says, here i can do it for you.
It feels like a joke,or your chest gets tight. Or your mentally working how to repay them, or prepared to be let down.

If you see yourself in this, its likely your body is exhausted from holding it all together.

🦋My 1:1 intuitve energy sessions are created to be a space where you dont need to perform,explain or take care of anyone.
Just a place where you can be taken care of instead.
🔮My card readings are designed to give you clarity& reasurance on this identity shift and together my services are created to calm your fried nervous system🤍

You have taken care of everyone else...its your turn to recieve🌸🪩🔮🦋🕊

14/08/2026

The sea doesnt ask me to release. It gifts me things instead.🌊

I think sometimes when we get to water we think we have to leave bits behind.
Worries
Our busy thoughts
The things we have been carrying

But the sea always gives me a reminder.
The waves dont force anything.
They dont hold on
They dont control or brace

The sea doesnt try to make itself smaller so we can feel safe beside it.

Sometimes the waves arent even polite, and they dont want to be.
They are wild.
Untamable
Deep
Powerful
Dangerous.

And we never look at it and think it has to be different.
There is so much beauty in its depths
Beauty in its darkness
Beauty in its anger
Beauty in the way it can be soft one moment and fierce the next.

And the reminder is of just being.
To be myself.
To feel deeply.
To be soft yet fierce
To be still and feel movement
To not always understand
Just to flow
To be present

The sea brings me back into my body,into my breath and reminds me to play...
I come to the sea and somehow always find myself a little bit more...

What is life trying to gift you?...

Omg how ive missed salt water in my hair and sand under my toes🌊🧜‍♀️
Maybe its the cancer in me ♋️ or maybe it just feels like home🧜‍♀️🪩🦋🌸🤍

11/08/2026

09/08/2026

No one talks about how the hardest part of healing is realising you can not keep living the way you are used to...

Because once you start slowing down.
You notice just how exhausted you are.

You notice all the times you said yes when you mean no.
How much you have given away.
Just how many of your own needs you pushed to the side.

And then suddenly,the things you used to tolerate, just arent tolarable anymore...

The conversations feel different.
The relationships feel different.
Your boundaries start changing.
You start wanting different things and honestly, that can be uncomfortable.

Because the old version of you knew how to cope.
She knew how to keep everyone happy.
She knew how to push through.
She knew how to put herself last.

But this version of you?
Shes learning that she doesnt have to.
And there is grief in that.

You might have to learn to rest, or to say no.
To chose yourself.
To let some things or people be disapppointed
And this is where energy work can be so powerful....

Not because it magically changes your life..i mean..it kinda does👀
But because it gives you the space to slow down, to listen to you..

Healing isnt about becoming someone new..its about who you always have been.
Sometimes we just need that nudge of permisson to stop being who you had to be..

And come home to yourself🪩🦋🤍

Ready to invest in yourself & your journey?🕊
🪩im now taking new September clients for 1:1 sessions & my 4 week journey

🫶because when you can finally hear yourself, you start making different choices🤍

08/08/2026

Somewhere along the way you became the person who takes care of everyone and everything...

And trust me as a mum of two, i really get it🤍

Your making sure everyone else is okay,your handling the appointments,the dinners,the messages,work and constantly think about everyone elses needs.

But in all of this, it can be so easy to forget to check in with yourself.

When was the last time you done something just because you wanted to?👀
Not because you needed to,or because you 'should'🤮
But because it felt good.
Because you enjoyed it
Because its something just for you?

I know how easy it is to keep putting yourself at the bottom of your own list and is the reason why i work with women who need a little reminder that they are allowed to have time for themselves too🫶

My 𝐑𝐞𝐬𝐭 & 𝐑𝐞𝐧𝐞𝐰𝐚𝐥 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 - £𝟓𝟓
Is a 90 minute session where you can come and be looked after, perfect for if you are feeling burnt out,overwhelmed or if you just need a minute to yourself...

04/08/2026

If you have tried the 5am wake up calls, the journal prompts & the all of the viral wellness 'trends' but are still feeling burnt out and overwhelmed.
Your not alone..

Burn out isnt about adding more, and most of the time we are to exhausted to think about another thing to do, let alone go along a list ticking things off.

Thats where i come in, to give you 1 hour where you dont need to do, or be anything. Just time that is yours to really rest and to leave feeling relaxed.

If your ready to invest in yourself and for me to carry it for you for a while.
I Have 1:1 sessions for August available📆

💌Dm or whatsapp me to book

30/07/2026

Her session ended and she said to me that is the holiday feeling I have been chasing🥹

Its stayed with me, because it wasnt the sun or the cocktails she had been craving.
It was the feeling of the shoulders that dont have to carry the world, the lungs that can finally take a huge inhale of fresh air, the mind that didnt need to reply or react.
The Permission to just simply exist.

And this is exactly why i do what i do, you deserve to feel like you, the version of you that has been there the whole time, shes just waiting for a moment to breathe.

If you have been saying you need a break, this is your sign that you might just need a moment to reconnect with yourself🫶

🪩Ready to invest in yourself and give yourself a moment to breathe?👇
💌Dm or 📞 whatsapp 07821879624
lets get you started on your path back to you🤍

Glow and Grounded

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