SOS Therapy
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šŖ¬Massage Therapist & Reiki MasteršŖ¬
Emotional & Energetic Healing
| Intentional & Holistic Treatments |
| Fully Insured |
30/07/2026
šØ SOS IS CLOSING šØ
Unfortunately I have some sad news to share š
As fun & exciting as the past year has been building up SOS Therapy, unfortunately I will be shutting down my services in September 2026.
Throughout August, I will still be open to take any massage or Reiki bookings on Mondays or Fridays ONLY - and then from September, a new venture awaits for me & SOS will be closed down.
I am so grateful and appreciative of all my day ones who have supported me throughout this year and who have become so much more than just clients to me.
You guys are the ones who have made this decision the hardest to make & I will miss you all immensely.
But now, itās time to follow my heart & chase my dreams ā
ļø
Iām so sorry to disappoint. ā¤ļø
Message me for any bookings for August as my website is no longer active.
All the love ā¤ļø
09/06/2026
āØ UPDATES & AVAILABILITY āØ
Hey guys, itās been a very long time since I posted on here but I am still very much available and Iām eternally grateful for all my regulars who continue to support me every single month. ā¤ļø
Firstly, I am back open for Reiki bookings. šš½
Secondly, I am now only available for any massage or reiki bookings on Mondays, Fridays or Saturdays.
Mondays availability:
11:30am | 1:30pm | 3:30pm | 5:30pm
Fridays availability:
10am | 2:30pm | 5:30pm
Saturdays availability:
11:30am | 2:30pm
Lastly, I no longer have an active website so all bookings need to be made through me directly. Just drop me a message āļø
I am able to be slightly flexible on times but with my new work commitments, I canāt offer any bookings on any other days. Apologies for any inconvenience of this.
Also, Fridays availability will only be available until September as this is when my Level 4 counselling course starts which will be every Friday for the academic year.
From September, I will more than likely only offer one day of the week for any bookings due to many other things that will be happening for me after Summer.
Any questions or queries, just message me.
Thanks again for all the love & support. ā¤ļø
18/05/2026
Saturday 13th June š āØ
Limited spaces available.
Sound baths, meditations, breath work, crystal healing & much more šŖ¬
Dont miss out! If youāre interested in booking your space, drop me a message šš¼
šŖ¬ HEALING WITH HORSES RETREAT DAY šŖ¬
We welcome you to enjoy this day of deep connection within your heart, body, soul and the wisdom of the horse. Held on ancient land deep in the New Forest, we will come together in the summer meadow, by the flowing waters of the stream, leaving the fast paced world behind us for a day.Ā
Here you will be held in safe sacred space where the elements of the earth assist with the spiritual energy of the horses to create a grounding and healing environment.
This day will be for you to rest, realign and to drop deep into your body and to allow all stress and fatigue to be released.
Join us for a day solely for you to connect with the wisdom and spiritual horse energy, allow the horses to bring you into your heart space and to ground your energy to mother earth.
A walking mediation with the herd will gently ground your energy, a guided meditation with the equine energy will help to release stress and to quieten the mind.
You can sit by the water to journal your experiences as the stream gently flows through the land.
What to expect :
āØ Opening circle
š“ Grounding with horses
š§š¼ Meditation with horses
š®āšØGroup breathwork with Elle from SOS Therapy
šš½ 1:2:1 Energy healing with the horses
š®1:2:1 Crystal healing with the horse
š Grooming and sitting in silence with the horses
š„Immersive sound bath with Beverley from New Forest Starseed
All of our offerings have been created to help you to relax and release all that no longer serves you.
We will finish the day with a beautiful relaxing sound bath to help you integrate all that you have experiencedĀ throughout the day.
This day is for those who are horse aware and are used to being around horses and are intrigued to witness the healing that the horse brings.Ā
Spaces are limited for this event, please message Saddle and Soul to book your space at [email protected] full payment up front is required.
Please bring a journal and pen, a water bottle, yoga mat, pillow, blanket and anything else you need to make you feel comfortable.
We look forward to welcoming you into this nurturing and soul nourishing space.
Interested?
Drop me a DM āļø
30/04/2026
šŖ¬ HEALING WITH HORSES RETREAT DAY šŖ¬
We welcome you to enjoy this day of deep connection within your heart, body, soul and the wisdom of the horse. Held on ancient land deep in the New Forest, we will come together in the summer meadow, by the flowing waters of the stream, leaving the fast paced world behind us for a day.Ā
Here you will be held in safe sacred space where the elements of the earth assist with the spiritual energy of the horses to create a grounding and healing environment.
This day will be for you to rest, realign and to drop deep into your body and to allow all stress and fatigue to be released.
Join us for a day solely for you to connect with the wisdom and spiritual horse energy, allow the horses to bring you into your heart space and to ground your energy to mother earth.
A walking mediation with the herd will gently ground your energy, a guided meditation with the equine energy will help to release stress and to quieten the mind.
You can sit by the water to journal your experiences as the stream gently flows through the land.
What to expect :
āØ Opening circle
š“ Grounding with horses
š§š¼ Meditation with horses
š®āšØGroup breathwork with Elle from SOS Therapy
šš½ 1:2:1 Energy healing with the horses
š®1:2:1 Crystal healing with the horse
š Grooming and sitting in silence with the horses
š„Immersive sound bath with Beverley from New Forest Starseed
All of our offerings have been created to help you to relax and release all that no longer serves you.
We will finish the day with a beautiful relaxing sound bath to help you integrate all that you have experiencedĀ throughout the day.
This day is for those who are horse aware and are used to being around horses and are intrigued to witness the healing that the horse brings.Ā
Spaces are limited for this event, please message Saddle and Soul to book your space at [email protected] full payment up front is required.
Please bring a journal and pen, a water bottle, yoga mat, pillow, blanket and anything else you need to make you feel comfortable.
We look forward to welcoming you into this nurturing and soul nourishing space.
Interested?
Drop me a DM āļø
30/04/2026
š IMPORTANT ANNOUNCEMENT š
I want to share some honest updates about SOS Therapyā¦ š¤
Iāve been a little quiet on here lately & if Iām gonna be completely honest & transparent with you, itās because I lost the drive I once had to grow this into what I thought I wanted it to be.
The truth is, I absolutely love my clients, I love the connections & I love holding space for people. But something hasnāt ever felt fully aligned with me & I canāt ignore it anymore.
Something I had to get real about was, as much as I value this work, Iām not a massage therapist at my core.
Iām a healer, yes, but way way deeper than that, Iām a counsellor.
Thatās the path Iāve felt called to since I was 19 & now Iām finally honouring it fully. My focus right now is on my counselling training & becoming the therapist I know Iām here to be.
Alongside this, Iāve recently stepped into a new role as a mentor with Safe Empowerment ā¤ļø supporting young people in a way that feels deeply meaningful and more aligned to me personally.
And alongside that, Iām about to embark on yet another career path which Iāve also felt called to for a very long time & will be immersing myself into that while I move through my counselling course to become fully qualified.
So what does this mean for SOS Therapy?
Iām not closing. Not at all.
Iāll still be working with my regular clients (nothing changes there š¤ love you all to death) & Iāll continue to take part in occasional events, retreats & all the rest.
But I wonāt be actively promoting or growing this as a full-time business anymore.
This is me choosing alignment over pressure & purpose over expectation.
Thank you to everyone who has supported me, trusted me & those who have been a massive part of this journey so far. It truly means everything.
It wonāt stop here. Iām just getting deeper into the real work.
Thanks for reading š
Ells xo
20/04/2026
I really thought I was choosing myself but I was just choosing them in a way that felt more acceptable.
Calling it love & telling myself Iām just following my heart.
But anything that leaves you feeling emotionally, mentally & physically drained isnāt you choosing yourself at all, surely.
I had to accept that both paths are gonna be hard, whichever one I choose to take.
Choosing them will hurt me. Choosing me will hurt me too.
But one is gonna keep me stuck in a cycle & the other will eventually set me free.
Honestly, Iām still learning to choose the second.
And right now, for me, that looks like just slowing down & integrating whatever comes up.
If youāre feeling called to do the same, you know where I am š¤
Iām going to say something most people in this space wonāt.
You can be self-aware, emotionally intelligent, doing the work for YEARS & still end up in a relationship that triggers the hell out of you.
I literally help people understand & navigate toxic dynamics & Iāve still found myself in one.
So, awareness doesnāt save you.
It doesnāt switch off your nervous system. It doesnāt stop you forming attachments. It doesnāt make pain disappear. It just slowly changes how you move through it.
I donāt lose myself the way I used to but I still feel it on an extremely deep & intense level.
(We can thank my Scorpio Moon for that šš½ )
But, I think people need to understand this more. Especially those, like me, who have only ever had negative relationship experiences so feel slightly avoidant of starting new onesā¦
But listen, you donāt heal in isolation.
You can better understand yourself alone, but you truly meet your wounds in relationships.
Thatās where everything gets exposed. Youāre forced into a state youāre programmed to avoid.
Vulnerability.
So if youāre in something right now thinking,
āWhy am I here again?ā, youāre not broken. All this work hast been for nothing. Youāre just being shown something you couldnāt access on your own.
Healing isnāt clean, itās not aesthetic & it definitely isnāt linear. Itās messy, confronting & mostly painful as f**k.
But itās real.
Hey all!
Just a little update regarding bookings.
I know a lot of you are messaging about the booking page being unavailable on my website & I know itās annoying! My apologies šš¼
Please just drop me a message directly if youāre looking to book in as my availability is a little sporadic, so coming to me directly will avoid any rescheduling.
(However, sometimes rescheduling may be unavoidable if my part-time work hours change suddenly!)
Apologies for any inconvenience this causes but appreciate all your understanding and continued support as always ā¤ļø
ā Signs youāre being emotionally played ā
1. They disappear when it actually matters.
When you need support, reassurance, or honesty, theyāre suddenly unavailable. But when it suits them? Theyāre back like nothing happened.
2. They flip the narrative.
You try to communicate something real & it gets turned into you āoverthinkingā, ābeing dramaticā or āstarting problemsā. š
3. They give just enough to keep you there.
Not enough to feel secure, but enough so you donāt question it or leave.
4. They avoid defining anything.
No clarity, no direction, no real accountability but still expect your time, energy, and emotional availability.
5. They make your needs feel like a burden.
So instead of asking for more you start asking for less. Suppressing your intuition, autonomy & integrity.
Read that again.
This is not confusion.
This is inconsistency being dressed up as connection.
And the longer you stay, the more you start betraying yourself to keep it.
If this resonates, my membership is for you! ā¤ļøāš©¹
I went through his phoneā¦ & the truth is, I already knew what I was going to find.
It wasnāt random. It wasnāt me being a crazy bitch.
He was always on his phone.
We had conversations about where we stood.
He told me there was no one else.
But something in my body just wouldnāt settle.
I didnāt go through his phone to catch him out.
I did it because I wanted to prove myself wrong.
But instead, I saw exactly what I feared.
The worst part wasnāt what I saw.
It was realising I had been ignoring myself the whole time.
I always knew. I just didnāt trust myself enough to act on it.
This is a pattern Iāve had for years.
I get the feeling & instead of listening to it, Iāll just override it with logic, hope & attachment.
I stay. I explain it away. I wait for proof.
But what Iāve realised is that my intuition didnāt start when I checked his phone, it started the moment my body felt unsettled.
So if you feel the urge to check his phone itās not because youāre crazy or toxic, itās because something in your environment doesnāt feel safe.
Your body is recognising a pattern.
Something isnāt aligning.
And instead acting on that burning desire to find out all the details try this:
Go to your partner softly and say:
āI canāt explain it, but something in me doesnāt feel right & Iāve got this mad feeling I need to check your phone.ā
And then watch the response.
Thatās your answer.
Someone with nothing to hide will meet you with calm, help you feel safe & gently guide you through the trigger.
Someone who has something to hide? Deflection. Defence. Resistance.
And in that moment you donāt need proof anymore.
The work isnāt about becoming someone who never gets triggered, itās about becoming someone who trusts herself enough to act on what she feels without needing to investigate it into the ground.
This is the pattern Iām breaking.
And this is exactly the work I do with women.
Learning to trust your body.
Your intuition.
Your knowing.
Without abandoning yourself in the process.
If this hit youā¦ you already know why š¤
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