RR Mindful Wellness

Just a little reminder we’ve got a couple of spaces left for our Sunday evening of movement, meditation and a bit of time for YOU.

✨ Sunday 30th August
📍 Doxford Park Community Centre

🕡 6.30pm — Ecstatic Dance with Michelle from Soulistics
🕡 7.15pm — Reiki Infused Meditation
💷 £18 for both | £10 meditation only

No experience needed, no routines to learn and absolutely no pressure. Just come as you are, move if you fancy it, then slow everything down with Reiki, meditation, aura cleansing and herbal tea.

A lovely little Sunday reset before the new week begins.

If you fancy joining us, message me to grab one of the remaining spaces🤍

Today was one of those days.

A huge thank you to my friends for holding me up when I needed, to my lovely clients who kindly let me move a few appointments around and to Lewis for helping me with my shoulders and neck.

I appreciate you all and I'll be paying it forward 🤍

Can't keep my eyes open 😴 goodnight x

Good morning 😊

Just a reminder that for the first week of September I'm adding a little extra treat…

Book any Scratch Therapy treatment and get FREE Red Light Therapy!

A lovely combination to help you properly switch off, relax and give yourself a bit of time out.

Available for the first week of September only.

Message me to book your September reset 🤍

Monthly Meditation 🤍

Join us for our monthly Reiki Infused Meditation at Doxford Park Community Centre.

✨ Sunday 30th August
📍 Doxford Park Community Centre
🕡 7.15pm
💷 £10

🤍 Reiki Infused Meditation
🤍 Aura Cleanse
🤍 Herbal Teas

And if you fancy joining us a little earlier, you can come along for our Ecstatic Dance with Michelle from Soulistics at 6.30pm.
No experience, routines or pressure, just a chance to move, release and have fun.

Ecstatic Dance + Meditation: £18

Message me to book or if you have any questions.

Becky 🤍

😭🤍

Sometimes when your body finally starts to switch off, your mind does too.

I’ve had so many people say after Scratch Therapy, “My mind just went quiet” and I think that’s exactly why it’s become my most popular treatment.

That feeling of your body finally letting go, your shoulders dropping, your breathing slowing and for a little while, your brain just stops racing.

Add the massage side of it and it’s basically the perfect combination for letting go of all that tension you’ve been storing in your body, as well as your mind.

No pressure. No expectations. Just an hour to switch off, let your body do what it’s been trying to do all along, and just rest.

I’m off to clinic now to help you do just this.

Happy Sunday 🤍