Restored Eden Physiotherapy
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Physiotherapy service and massage therapy to those who have an injury or pain
28/07/2026
Another happy customer 😇🙏
Book now
15/07/2026
“I’m a professional boxer, and was competing at the Southampton football stadium. During the fight week I felt my neck and shoulders were pretty tight. I found the sports massage on my back given by Lois Dolman was exactly what I needed. Would definitely recommend her services as she was a very kind and knowledgable person.”
🎉 Meet the newest member of our team!
We’re delighted to welcome Dean Hughes to the clinic as our new physiotherapist. Watch the video below to get to know Dean, hear about his experience, and find out how he can help you on your recovery journey. 👇
Skipping is one of the simplest and most effective ways to improve your overall fitness. Just a few minutes a day can help to:
✅ Improve cardiovascular fitness
✅ Build coordination and balance
✅ Strengthen your calves, ankles, and lower body
✅ Increase bone density
✅ Burn calories and boost endurance
Like any exercise, it’s important to build up gradually and use the correct technique - especially if you’re returning from an injury or have joint pain.
At Restored Eden Physiotherapy, we’re passionate about helping you move with confidence and find the right exercises for your body and goals.
Have you tried skipping as part of your fitness routine? Let us know in the comments! 👇
✨ Relax, recover, restore ✨
Whether you’re training for your next event, spending long hours at a desk, or simply carrying the stresses of everyday life, your body deserves some care.
At Restored Eden Physiotherapy, our expert sports massage treatments are designed to relieve tension, improve mobility, support recovery, and help prevent injury. Using advanced techniques and tailored treatment plans, Lois works with each client to target problem areas and promote lasting muscular wellbeing.
Sports massage isn’t just for athletes - it’s for anyone who wants to move more freely, feel more comfortable, and invest in their health.
Ready to give your body the attention it deserves?
📞 Get in touch to book your appointment today.
25/06/2026
💉 Struggling with joint pain or a persistent injury?
Introducing our Hyaluronic Acid injections!
Hyaluronic Acid injections help support joint function and comfort, particularly for conditions such as osteoarthritis and certain musculoskeletal injuries.
At Restored Eden Physiotherapy, our experienced team can assess whether this treatment is suitable for you as part of a personalised rehabilitation plan.
📞 Get in touch to learn more or book an assessment.
23/06/2026
Meet the Team: Lois Dolman ✨
Founder & Chief Physiotherapist at Restored Eden Physiotherapy, Lois brings nearly 20 years of experience and a truly unique perspective to patient care.
From spending 12 years in China supporting orphaned and disabled children, to working across palliative care, paediatrics, neurology, orthopaedics, musculoskeletal physiotherapy and more, Lois has developed a holistic approach that sees beyond symptoms to the whole person.
A former national swimming finalist, county runner, and national biathlon finalist, Lois understands firsthand the demands of sport and is passionate about helping clients not only recover from injury but return stronger, fitter, and more confident than before.
When she’s not supporting her clients, Lois can usually be found on outdoor adventures with her four children or pursuing her passion for mission work.
💚 Compassionate, experienced, and dedicated to helping you move better, feel better, and live better.
16/02/2026
Let’s Talk Knees!
Your knees do a lot of work.
They support walking, standing, sitting, stairs, squats, basically everyday life. Yet they’re often one of the first areas to complain when something’s off.
Knee discomfort isn’t always just about the knee itself. It’s often linked to:
• Tight hips or calves
• Reduced ankle mobility
• Muscle imbalance or weakness
• Old injuries
• Stress and compensation patterns
✨ Why movement matters
Gentle, consistent movement helps keep the knee joint supported and nourished. Simple habits like:
• Controlled squats
• Gentle stretching
• Walking little and often
• Strengthening surrounding muscles
…can make a real difference over time.
✨ How massage can help
Massage doesn’t just focus on the knee, it supports the muscles around it. Releasing tension in the thighs, calves and hips can:
• Reduce strain on the knee joint
• Improve circulation
• Support mobility and comfort
• Help the body move more freely
At Restored Eden, treatments are tailored to your body and how you move, because no two knees are the same.
👉 If knee discomfort is holding you back, your body may be asking for extra support.
Massage, physiotherapy and holistic care can help restore balance and confidence in movement.
✨ Book your appointment today and support your knees for the long run. 💚
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Telephone
Address
Southampton
SO151BA
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 6am - 9pm |