Node Wellbeing

Booking for our new block is open 🤍📿

£15 per session, or £80 for all six weeks (save £10). These sessions fill up fast, so grab your space today at nodewellbeing.com.

Struggle with your back? Or getting down and up from the floor? Let me assure you, Node Wellbeing sessions are always accessible.

From the moment you walk through the door, the journey is completely yours. I lay out props for you to use, should you wish, but there are chairs and pillows too, use whatever helps you settle.

There's no one way to have a Node session. Just let me know what you need and I'll tailor it to you, for the ultimate relaxation from the moment you sit down.

Wednesdays 7pm, Thursdays 6.30pm, Dawn Lister Therapy Centre, Leigh-on-Sea. Private sessions also available.

Our next six week block is live. Book all six sessions for £80 and save £10, but only if you’re quick, spaces go fast. Individual classes are £15 each.

Head to www.nodewellbeing.com to reserve your space today. 🤍📿

Gratitude Rewires the Brain

Gratitude isn’t just a nice feeling. It’s a direct line to your nervous system.

When you actively notice something you’re grateful for, your brain releases dopamine and serotonin, the same chemicals responsible for feelings of contentment and calm. At the same time, gratitude activates the parasympathetic nervous system, your body’s rest and digest state, and helps down-regulate cortisol, the stress hormone that keeps you wired and on edge.

Practiced consistently, it doesn’t just shift your mood in the moment. It trains your nervous system to find safety more easily, lowers baseline anxiety, and builds resilience for the moments that actually are hard.

It’s simple, it’s free, and it works with your biology, not against it.

Try it now. Comment three things you’re grateful for today. I’ll go first 👇🏼

Thank you to everyone who came to tonight’s Gratitude Meditation 🥹 It was an incredibly powerful session.

We only have three spaces left for tomorrow’s class (Thursday, 6.30pm, Leigh-on-Sea). Book now at nodewellbeing.com

Hello! I’ve got a few new faces here, so thought I’d reintroduce myself. 🤍📿

I’m Hannah, a Certified Meditation Teacher specialising in Nervous System Regulation.

My story began as a child. My mum used to do progressive muscle relaxation with me at night when anxiety would hit and I couldn’t sleep. I couldn’t name what it was, but I knew it helped. I felt safe, and bringing my awareness to my body slowed down the swirl in my mind.

From there, meditation stayed with me. Trips to Asia in my 20s had me talking meditation with monks. Trips to New Zealand had me meditating with Hare Krishnas, where I discovered the power of mantras and chanting.

However, in 2020, back in the UK, I had a full mental breakdown. I couldn’t get out of bed. I was suicidal. Life was very dark.

Through therapy and support, I found my way back to meditation. I picked my practice back up, religiously, and it helped me find my way back to myself. That’s when I knew I had to bring this to others.

So I trained as a meditation instructor specialising in Nervous System Regulation. I started sharing my work online in 2020, before bringing it into a studio setting.

Here I am today, based in Essex, with regular group classes, 1:1 offerings, community walks, and events.

It’s my mission for Node Wellbeing to help people find their way back to themselves. Not by hiding from themselves, but by expanding into it. That’s why our tagline is The Site of Growth.

Find your journey with us through, www.nodewellbeing.com