Vital Spark Shiatsu
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Shiatsu takes you into a deep relaxation, allowing you space to reconnect with yourself and your own optimal vitality and well-being.
www.vitalsparkshiatsu.co.uk Our vital spark is that mix of spirit, personality and mind that makes each of us unique, that lights up our eyes and our whole being. Shiatsu seeks to support the flow of energy within us, that keeps our vital spark healthy and well. Shiatsu is a deeply relaxing experience, allowing you space to reconnect with yourself and your own optimal health and well-being. Shiats
A lovely exercise for calming your nervous system in emotional times. I use often this hold in Shiatsu sessions from above the ears 🥰
20/11/2024
13/11/2024
An invitation to relax and replenish your energy with Shiatsu.
Introductory offer = £50 for your first Shiatsu with me (usual price £55)
Quote KBIntro24
and/or
2 Shiatsu sessions before Christmas to truly feel the benefit of regular space to relax, let go and recharge?
For the special price of £100
Time just for you. An appointment with yourself for replenishment and recharging the batteries.
A wonderful gift for Christmas - vouchers are available.
Sessions are 1hr15mins and my practice is based in Kingsbarns, near St Andrews
Shiatsu offers support for emotional and mental well-being, support during life’s stresses and for easing many physical symptoms. It is great for maintaining health too.
Text Helen on 07914 725460 or email [email protected]
www.vitalsparkshiatsu.co.uk
19/01/2021
Happy New Year everyone! 😊
NOW AVAILABLE - Shiatsu for a Positive New Year. Visit the Shiatsu Society UK website: https://www.shiatsusociety.org/news/the-ssuk-touch-for-life-winter-campaign to download the resource.
In a year that has disrupted routines, separated us from friends and family, and provoked a range of strong emotions, one thing is clear: we need touch, as a basic human necessity, as much as we need shelter, food and warmth. We've put together free-to-download resources released every two weeks running to the end of January 2021. You can receive all the resources straight to your inbox by signing up here: https://bit.ly/3nvnyMI
The resources provide tips and guidance on Shiatsu-based practices such as stretches, acupressure, breathwork and dietary suggestions. Each resource theme is specific to how we may be feeling and the support we need at this time of year.
17/12/2020
Find out more at https://www.shiatsusociety.org/news/12-days-of-shiatsu
11/12/2020
Winter Wellness ideas and support for your lung energy :)
The Shiatsu Society is sharing Shiatsu-based practices to help you through the winter months, as part of its Touch for Life campaign. A resource containing topical themes will be released every two weeks, from December 4th. First up is ‘Winter Wellness’ - find out more and download the free resource here: https://bit.ly/3glTeS3
07/12/2020
27/05/2020
Great classes with Sam! I love the Barre classes and have recently tried some of the Pilates too which have been great too 😊
Sam Mace | Pilates, Barre Instructor St Andrews, Scotland With over 12 years experience in the fitness industry, I offer classes for all abilities, ages & fitness levels. Book online today or call 07974 797 992.
A lovely idea to take a pause when you're out on your walk, or in your garden. Noticing what is around you or how you are feeling inside and just being
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St Andrews
KY16