Vasanti Yoga

ANKLE STRENTHENING EXERCISES

If your feet or ankles lack mobility or stability (whether it's flat feet, limited toe movement, or weak arches), your body will compensate from your knees going upwards.
This compensation leads to pain and injury over time.

By putting consistent effort, your feet and ankles function improves, helping your joints to move better and stay pain-free 🫠



Music: Harmony
Musician:

DYNAMIC STRETCHES

Here's a short routine for releasing the whole body, targeting the major group of muscles, especially when your body feels stiff after a holiday or an intense workout 😊

It feels much looser and more flexible when done regularly 🙂

Remember, consistency is the key here 👌 💯 ✨️ 😌

If this resonates with you, feel free to join our online classroom or meet us on the deck at Marina EnglishPoint 🫠






Music: Night Rider
Musician: jiglr

As we close another chapter and bid farewell to this year, let's take a moment to be grateful & thankful, reflect on the lessons learnt, the challenges overcome, and the memories created ☺️

Start your year in calmness and cultivate the virtues of love, kindness, and non-injury. Commit to being humble, patient, and tolerant in all your interactions 🙏

Let go of anger, fear, and insecurity, as they only weigh you down. Instead, rise above them with compassion and understanding 😊

Make 2025 a year of inner peace, where your actions reflect the highest form of love and respect for all beings.
Embrace kindness and practice non-harm, and watch how it transforms your life and the world around you 🙂

Prioritise your health and make it your number one goal for 2025 and see how it brightens your future 🙌

Here's to a fresh start with new opportunities and new goals! 💪

"Wishing all my family and friends a peaceful end to the year and a hopeful beginning of the next!" 😊🙏🙌



Finishing the year with 108 Sun Salutations 🌞

Feeling proud and humbled at the same time when I see my dear students persevering even when things get tough! ☺️

Keep up with this excellent effort, keep challenging yourself, and you'll achieve even more! 💪🙌👏🤜

This goes out to all the rest of my students who join me from different parts of the globe 😊

Anyone looking to improve on health and well being is most welcome to join us at EnglishPoint or on zoom 😀 🧘‍♀️ 🕉 🧘‍♂️ 🕉



Music: Paradise
Musician:

Take care of the incredible gift you are given! ☺️

You have to discover the movement that resonates with you, whether it's yoga or any other form of fitness.
It is your choice of how you honor and take care of yourself! 🫠😌

Join me if this is what resonates with you 🙂