Ryan Lavery - Performance Coach
Share
People Performing Better
Nobody cares how unfit you are
Nobody cares how much you can lift
Nobody cares if you’ve never stepped foot in a gym before
Nobody cares if you need to stop and catch your breath
The only thing we care about is that you keep showing up and keep moving forward.
08/08/2026
More than just a gym !
One thing that sticks out to me since moving back to Warrenpoint, is how much impact this community has on each other.
When it comes to doing hard things, getting up in the morning, and slogging it out week in week out.
There’s no doubt that doing it with a support network behind you, it becomes much easier.
Pushing people past their limits, and making consistency a simple lifestyle habit. 💪
Survive the 5 Race Format !
Link in bios/stories
06/08/2026
Activities from the weekend 💪
Bob and Luke taking on the Clonduff Hyrox, some competition prep being done for the next Tryka 🏃🏃♂️
Myself, Ken and Dan took on an endurance relay swim from Port Oriel to Giles Quay 🏊
Ethan took on Hyrox Ceda fitness challenge 💪
And Lucia took on the Feile 10k on Sunday, finally lost count of all the races she’s participated in 🏃♀️
Strength training should be an addition to life, something that gives you ability to go out and take on challenges like all these legends!
The secret is not intensity. It’s repetition 💪
04/08/2026
5 Runs. 5 Challenges. One Finish Line..
September 19th. The Hidden Garden.
Get your tickets now, numbers will be capped 🏃🏃♀️
There is no destination with your health and fitness, just constant pursuit of progression 💪💪
03/08/2026
5 Runs. 5 Challenges.
Grab a teammate, take on the course, and see what you’re capable of.
Places will be capped !
Link in bio/stories
Click here to claim your Sponsored Listing.
Contact the business
Telephone
Address
Warrenpoint
BT343PW
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 6am - 10pm |
| Sunday | 6am - 4pm |