Bfitforever

Use it or lose it!!

Be able and Move!

Use it or Lose it!

💙 A diagnosis shouldn't be the end of the conversation.

Something I've become increasingly aware of through my work as a physiotherapist is how overwhelming it can be to receive a diagnosis of a neurological condition such as Parkinson's, MS or stroke.

You're given a diagnosis, information about your condition, perhaps some medication or treatment options, and then often left wondering... what now?

How do I keep moving? How do I maintain my strength, balance and independence? What can I actually do to help myself?

I feel passionately that there needs to be more support for people at this stage.

We know how important movement and exercise can be in helping people manage neurological conditions, maintain function and improve their quality of life.

And that's where I want to help bridge the gap. 💙

I'm launching a specialist neurological movement and exercise class in Congleton, bringing together my experience as a physiotherapist, Pilates instructor and later life postural stability instructor.

My aim is simple. To create a welcoming, supportive environment where people can keep moving, build confidence, challenge both their body and brain, and feel that they're doing something positive for themselves.

Because a diagnosis doesn't mean you stop working towards a better quality of life.

If you know someone living with Parkinson's, MS, the effects of a stroke or another neurological condition who might benefit from some extra support, please share this post.

I'd love to reach the people who need it most.

💙 Liv Brewster
Physiotherapist | Bfitforever

📍 Pure Balance Pilates & Physiotherapy, Congleton
📅 Thursdays, 2–3pm, from 5 November

📧 [email protected]
📞 07717 048935

Contact me to book on 07717 048935 or [email protected]

🌟 Exciting News – New Neuro Exercise Class Starting This November! 🌟

I'm delighted to be collaborating with Pure Balance Pilates to launch a specialist neurological exercise class for people living with Parkinson's disease, Multiple Sclerosis (MS), post-stroke and other neurological conditions.

Led by me, Liv Brewster, Physiotherapist MCSP/HCPC at Bfitforever, these friendly, supportive classes will combine chair-based and standing exercises to help improve balance, strength, coordination and confidence, incorporating dual-tasking and evidence-based neurological rehabilitation principles.

💙 Starting November – Thursdays 2-3pm Pure Balance Pilates

Interested in joining or know someone who might benefit? Please get in touch or share this post!

Feeling full of gratitude today

#3: Your glutes do more than you think

🏃 Running Matters

If you've ever struggled with knee pain, ITB syndrome, shin splints or even recurring calf injuries...

Don't just look at where it hurts.

Often the answer is higher up.

Your glute muscles help control your pelvis and leg every time your foot hits the ground.

When they're not working efficiently, other tissues have to work much harder.

That doesn't mean stronger is always better.

As a physio, I'm interested in how well your muscles work together, your running technique and whether your body can cope with the demands you're placing on it.

Good rehabilitation isn't about fixing one painful area.

It's about helping your whole body move more efficiently.

Small changes really can keep you running for longer.

Happy running! 🏃