Emma Martin Mindfulness courses and workshops

The Magic of Mindfulness monthly sessions ✨️

So many of you have been asking for another regular class alomgside the smile sessions and seasonal events, so this is my offerong for you 🥰

I'll be keeping the yurtie warm on Thursday nights whilst my gorgeous friend Charlie enjoys her maternity leave , and offering a space for mindful magic, rest and replenishment.

From nature based practices/crafts, to mindful meditation, EFT Tapping to angelic reiki, journaling and sound to breathing techniques - each session tailored to suit the group, the season and the energy 🩷

You might have spotted that I'll be adding Crystal bowls to the mix. 15 months after my most recent sound bowl training (and a whole heap of dedication and practice) , I've enrolled onto a 7 month course to be able to bring you the magic of crystal bowls and deeping my offerings too 😀

Above I've shared a few snapshots as to how the Magic of Mindfulness has been shared by me for many years now , often starting with an intention, and creating something beautiful to anchor my focus throughout the session.

Join me at the Bisley yurt each month for these deeply healing and relaxing 90 minute sessions , just £20pp or FREE for my Ultimate membership clients 🥰

Available to book over on the website 😀

Welcome the amazing Samantha Hearne - Business Coach & Mentor to this week's episode of the Magic of Mindfulness podcast !
Sam is a best selling author, coach, mentor , podcaster and speaker who is SO passionate about helping women succeed in business.

In this episode we talk about overcoming obstacles, how mindset plays such an important part in success and also the brutal truths in which we might be self sabotaging !

Listen now to 'The Magic of Mindfulness' podcast by searching on all great platforms ✨️

You can check out Sam's events and services over on her instagram page at Samantha Hearne - Business Coach & Mentor

It's a good'un ! Enjoy 💛

Want results like these? More power over your thoughts? Better sleep? A more regulated nervous system? Time to focus on you ? Ditching the guilt? Lowering the stress levels ? Smashing your goals ?

Here's how you can work with me :

1) Best value = Become a member. Get instant access to tools and techniques, and upgrade for coaching, retreats and 121 support

2) Attend a workshop= Whether it's a meditation class, family mindfulness session, a half day retreat or one of my many collaborations, get a flavour of the magic of mindfulness here

3) Book a block of 3 , 6 or 12 month bespoke support /healing to suit your goals

4) Listen to the magic of mindfulness podcast = weekly tips, tricks and amazing guest insights

I offer a complimentary 20 minute consultation call to see if I'm the right coach for you prior to all retreats, packages or membership enrollments- DM for more info

I see you, your independence, the mental and physical load, the KNOWING that it will get better, but not quite having the strategy, support or tools to get there 💝

Your goals, your results, your bespoke services, your budget...

Join the magic of mindfulness membership today, and start your summer of self care right away with instant access to the digital platform 😀

*** Emma I've woken up without a knot of anxiety in my stomach for the first time in 20 years***
October retreat client testimonial

Join the ultimate tier and secure your spot on the March weekend Essex escape, pay in monthly installments or pay in full and get 12 months for the price of 10 😊

Not usually one to follow the trends, but what a lovely opportunity to reflect 💛
Kinda Chic that is was all just once an idea 🥹

Thankyou to everyone who's helped make these dreams a reality- truly grateful to you all 🥰

Eeek - A personal truth bomb right there 😬😬🤭🤭

Hands up who else can relate ?!
Where's my fellow hyper independent millennial first borns at ?! 🫠🫠🫠

Equally, I appreciate that much of this will also be relevant for 2nd, 3rd, 4th borns etc depending on our own personal circumstances too.

Spaces for 121 Coaching and Ultimate membership packages are limited , Check out all the info over on the website, or DM the word MILLENNIAL to book a complimentary 20min consultation call and ascertain if i'm the right coach for your needs.

Many of us will have learned the hard way, that we can't do it all, all of the time- give yourselves permission to be supported , and let someone look after you for a change 😘



#

Because when we are stuck in 'stress' mode, and our nervous system is constantly in fight or flight , we find ourselves overwhelmed, irritable, anxious or exhausted.

So when I was putting this session together for my VIP members , I realised that so many more of us need to hear this. That it is possible to practice self care even amongst the chaos of the holidays, the juggling work and childcare, getting used to a new (or missing) routine , and being more realistic about what we can do, and what we might need to let go of.

Maybe you've got time off work or a bit more balamce, but notice your self care has become inconsistent or non existent?

So for the next month, anyone who signs up will get a FREE self care PDF guide and planner, and access to wither the LIVE group coaching session, or the replay.

Join from £11, cancel any time- or upgrade for retreats, private coaching /healing and a whole heap of other self care opportunities.

Your summer of self care SORTED.

The live session is happening via zoom, 8pm Wednesday 29th July (Hello full moon vibes to help us release some of the overwhelm😉) sign up before then to access the session LIVE and get your PDF downloads 😊 or join the membership anytime and access via the digital library with over 130 other self care resources.

Limiting beliefs

What are they, and how can we start to overcome them ?

Gosh I had no idea how many of these I was carrying around. My inner narrative was downright cruel at times. It would impact my choices, habits relationships, even down to what I wore!

Mindful, compassionate acceptance has transformed and released so many limiting beliefs , not just for me personally but for hundreds of my clients. Whether it's something we've been carrying for a few weeka, or perhaps a narrative that's been stuck with us for most of our lives - it really IS possible to reframe these beliefs into much kinder ones.

Do check out the membership for support tools and techniques, or 1 to 1 sessions for more targeted work.