E’s Mart

Benefits of dried yellow kiwi

🥝 Rich in antioxidants
• Helps protect your body’s cells from damage caused by free radicals.

💚 Supports digestion
• Contains dietary fiber, which promotes healthy digestion and helps prevent constipation.

⚡ Provides natural energy
• The natural fruit sugars make it a good snack before exercise or during a busy day.

❤️ Good source of potassium
• Potassium supports healthy blood pressure, muscle function, and heart health.

🛡️ Supports the immune system
• Although drying reduces some vitamin C, dried kiwi still contains beneficial vitamins and antioxidants.

😊 May support skin health
• Contains nutrients that contribute to healthy skin.

Benefits of Raisins

✅ Good source of energy
• Rich in natural sugars (glucose and fructose), making them a quick energy snack.

✅ Support digestion
• Contain fiber, which helps prevent constipation and promotes healthy bowel movements.

✅ Rich in antioxidants
• Help protect the body’s cells from damage caused by free radicals.

✅ May support heart health
• Contain potassium, which can help maintain healthy blood pressure levels.

✅ Provide iron
• Can contribute to healthy red blood cell production and help reduce the risk of iron-deficiency anemia.

✅ Support bone health
• Contain minerals such as calcium and boron, which are important for strong bones.

✅ Convenient healthy snack
• Easy to carry and can be added to yogurt, cereal, porridge, salads, and baked goods.

Raisins