The Glow Up
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My journey is not about dieting but living. For years I have failed. I was 50 pounds heavier and exhausted. I stopped punishing myself.
My goal is to inspire women to stop fighting themselves and start living their life healthy the natural way.
You don’t lose weight during your workout you lose it while you sleep, relax and REST. 🛌✨
If you never take a day off:
• 📉 Your metabolism slows down because your body breaks down muscle instead of rebuilding it.
• 📈 Your cortisol aka stress hormone stays sky high which signals your body to hold onto stubborn belly fat.
• 🪫 You run on empty making your weight loss journey feel miserable.
Work hard but rest harder. The healthy version of you requires a day off! 🛑💪
29/09/2026
The Ultimate Weight Loss Cheat Code is Cucumbers. Literally it just keeps getting better!
Looking for a snack you can eat alot without messing up your journey?
Why they are a weight loss cheat code
✨ They naturally hydrate you and fill up your stomach.
✨ An entire medium cucumber will have u feeling satisfied with your meal.
It has help me to stay consistent with my meals even on hard days when I wanted to give up.
I love my pickled cucumber.
What's your favorite way to prep them? 👇 comment below
Let us know what has helped u stay consistent
Grab your waist trainer today 🥰
Being healthy is 80% of what you eat and about 20% of exercise. Aim to eat healthy today.
Dm to order and join us today!!!
No gym no problem
Cant afford expensive weightloss drugs no worries
Looking for a natural way with no side effects. We got u!!!
24/09/2026
The difference!!! Thank u for trusting us along your healthy journey.
No gym
No weightloss drug
Just support via whats app and an ebook with my experience along with our wellness packages.
I used to be 60 pounds heavier!
I used to have high cholesterol and I dont have a gall bladder. I used to be on cholesterol pills and I was on my way to being pre diabetic. 5 years ago I was diagnosed with partial empty sella non stop head aches with pressure in my brain. No longer on cholesterol pills since I am in control of my health. No longer having headaches.
Comment below "how" and I will let you know how my experience can help you on your healthy journey 👇👇👇
22/09/2026
🍎🥝 Meet your new favorite weight loss snack
Apples + Kiwis
Why it works:
Fills you up! Packed with fiber and water to crush hunger.
Kiwis stabilize blood sugar and also keeps your digestion smooth.
Quick Tip
Eat the skin it boost your fibre intake. Fibre makes you feel full and satisfied on a weightloss journey.
When i wake up the first thing I do is pray. Time is so important I just grab whatever I can get to wear because I aim to be consistent no matter what. If I don't I won't have that time for the rest of the day.
I hope this inspires someone today who is struggling to just start. Just get up and go.
Its hard to choose you and sometimes especially as mothers and women we get lost in daily activities like eating whatever we can because we are super busy.
Here to let you know that it is possible to choose u and it may seem hard but if you just find ways to blend it in your daily life you will find that the me you are seeing today can also be the future you.
10/09/2026
Here are some tips of how I have kept the weight off for almost 1 year
I ignored the scale and watched how my body changed and the old clothes got bigger while my waist got smaller
I didnt give up the sweet I would go bananas but I was very mindful.
Myself and children got sick and took breaks
I listened to my body
I took medical advice
I had an injury and took a break
I was depressed after life happened
I enjoyed birthdays and religious holidays without limiting myself
I failed but I didn't give up!!!
I stayed consistent and trusted the process even when I saw that girl who wasn't pregnant but looked pregnant in the mirror.
If you are a working mom and you don't have time for the gym or you have a business or you are too shy this is for you!!!
Maybe you're a young woman who is super busy working and still can't find gym time.
Last year I started my new year October. Now is the time dont wait on the new year. Start your new year today at The Glow Up
Just here to let u know that its never too late to start
My last c section was 2020 to get my baby safely. Its mind blowing that people expect you to bounce right back so fast. Hi I am a mommy of 5. Crazy expectations right! Who has time to work out? So so not me.....
Even with one child I am sure you still don't find time to do everything right?
So for me i have to literally chose what I can do like eating and sleeping. Some days i look at my home and I cant get everything done.
I found that with the simple step I follow at The glow up everything seems easier ✨️ 😌 and no pressure. They say the race is not for the swift but for those thats endure to the end.
October will be one year and with this year I can say that every thing that could go wrong did but lessons learnt with my glow up family it to never give up no matter what even if u fail.
31/08/2026
We are so happy that we got the opportunity to help this beautiful mommy that is also super busy with work etc
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