Neelam Pure Health

Here are my go-to meals when I need 35g protein in under 500 calories.

Save this for later!!

1. Grilled Chicken Lettuce Salad 🥗
- 150g grilled chicken breast (sliced)
- 3 cups romaine / iceberg lettuce
- ½ cup sliced cucumber
- ½ cup cherry tomatoes
- 1 tbsp olive oil + lemon juice
416 cal | 50g protein

2. Tuna & Avocado Salad 🥑
- 1 can (120g) tuna in water
- ½ medium avocado
- 2 cups sliced cucumber
- 1 tbsp lemon juice
- 1 hard-boiled egg
365 cal | 37g protein

3. Tofu & Broccoli Stir-fry 🥦
- 200g firm tofu
- 1.5 cups broccoli florets
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 100g egg whites
321 cal | 35g protein

4. Salmon & Feta Bowl 🐟
- 150g salmon fillet (baked or pan-seared)
- 40g reduced-fat feta cheese (crumbled)
- 2 cups baby spinach or rocket
- ½ cup cherry tomatoes
- 1 tbsp lemon juice + fresh dill
- Salt & pepper
420 cal | 38g protein

5. Scrambled Eggs with Cottage Cheese & Nutritional Yeast 🍳
- 4 large eggs
- ½ cup (120g) low-fat cottage cheese
- 2 tbsp nutritional yeast
- 1 cup steamed spinach (or chopped kale)
- Salt, pepper, garlic powder
433 cal | 43g protein

For a more structured plan with visible results, DM me!

Most people take probiotics and wonder why nothing changes. 💊

Here’s what’s actually supposed to happen and why sequence matters:

Day 14 → digestive enzymes clear the path
Day 28 → 10 billion probiotics finally have somewhere to survive
Day 56 → gut serotonin starts rising (mood, sleep, energy — all connected)
Day 90 → gut lining sealed. Bloating gone.

Done. One scoop of IM8 every morning does all four steps, in order. NSF certified. No guessing. No random supplements that go nowhere.

🔗 Try it for 90 days. Use code NEELAM at checkout

Did you know fatty liver affects 1 in 4 people? 🧠 Here are my top tips to reverse it naturally. Drop a 💚 if this was helpful!

The top questions I get asked about fatty liver 👇

“Can losing just 5–10% of my body weight actually reverse fatty liver?” Short answer: yes. And the research backs it up.

No medication. No surgery. Just the right strategy, consistently applied.

Here’s what that looks like in practice:
🥗 Reducing refined carbs and added sugars (the liver’s biggest enemy)
💪 Building lean muscle to improve insulin sensitivity, which drives liver fat
🫙 Targeted supplementation to support liver metabolism
🚶‍♀️ Consistent movement (it doesn’t have to be intense)

The liver is one of the most regenerative organs in your body. Give it the right conditions and it will heal.

But “just lose weight” is not a plan. If you don’t know why the fat is accumulating, losing it won’t stick.

That’s exactly what I help my clients with. DM me and let’s fix your fatty liver 💚

High cholesterol isn’t just an old person problem. And diet alone is often not enough.

Your lipids are creeping up. You feel fine. Your doctor is watching. But there’s no real plan. For a lot of people, genetics and lifestyle work against you — no matter how clean your diet is.

That’s why I recommend CholestePure Plus by Pure Encapsulations.

Phytosterols + berberine + clinically studied bergamot extract — a blend backed by 30 years of research and 40 clinical trials, designed to support healthy lipid metabolism where diet stops working.

My clients saw real shifts in their lipid panels within 90 days. DM me for best tips on how to start supplementing.

Code - NPH10 for your preferential price

As summer approaches and with numerous trips planned, maintaining my health is non-negotiable. My journey with Pure Encapsulations has been exceptional!

These three transformative supplements are my travel essentials 🌟
1. The O.N.E Multivitamin - overall wellness with vitamins, minerals and antioxidants
2. Digestive Enzyme Ultra With Betaine HCI - support enhanced protein, carbohydrate, fat, fiber and dairy digestion
3. Liver-G.I. Detox - Stimulates both liver and gastrointestinal detoxification

I trust this brand for its commitment to natural, high-quality, non-GMO, and hypoallergenic formulations—perfect for seamlessly integrating into our daily routines without unnecessary fillers!

Register online with code NPH10 to access preferential pricing.

DM me if you need help finding the right supplements & lets thrive together! ✨