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因為自小缺乏運動。搞到對腳啲肌肉生長唔係好均勻。又偏平腳又八字腳又O型腳。原來呢啲全部可以靠運動做返好。中國功夫裏面有一套叫做百日功。對增強局部肌肉非常有用。
03/10/2020
終於似番個美國人
12/09/2020
又一個放棄自己的豬肉佬
06/09/2020
20 inspiring films about strong women bit.ly/31XGDyV
跳得到呢種舞的人想有腎病都難 因為牽涉大量腎經的活動
22/08/2020
右腳是我的人生
左腳是別人眼中的我的人生
你不是我
怎知我走過的路
22/08/2020
只要你放棄自己 男神都可以變豬肉佬 反之亦然
07/08/2020
Wlithout muscle, you are just a pile of bones. Next time train your muscle like rigging a yacht instead of tolerate a crooked mast.
27/07/2020
Never give up your own body. Fate is controlled by your own hands and legs.
Yijin Jing - Wikipedia The Yijin Jing (simplified Chinese: 易筋经; traditional Chinese: 易筋經; pinyin: Yìjīnjīng; Wade–Giles: I Chin Ching; lit.: 'Muscle/Tendon Change Classic') is a manual containing a series of exercises, coordinated with breathing, said to enhance physical health dramatically when practiced...
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