Tapas Yog
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health tips.. yoga ...fitness coaches
02/05/2021
https://youtu.be/4_2Z5pyA6eY
Please do breathing practices daily to boost your respiratory system.
And share to help more and more people.
breathing practices # increase oxygen level # heal respiratory disorders # reduce covid effect Please follow these practices morning and evening for better results . This video very beneficial for all age group to increase breathing efficiency and also...
26/02/2021
Pincha mayurasana These are some amazing Pincha Mayurasana benefits.
It makes the back, shoulders, and arms strong.
It gives the neck, shoulders, chest, and belly a good stretch.
It improves balance and concentration.
The brain is calmed, and stress and mild depression are reduced
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