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Join me for weight loss challenge for 45 days...without supplements
Happy new year everyone..
22/12/2021
Give your body a Routine! ⏰
Eat your meals 🥘 around the same time
⏰ each day if possible.
Dinner at least 3 hours before sleeping 🛏 at night.
REASON:
This gives your body time
⏳
to digest.
Plus, your body will be getting regular food
🥗
and drink
💦
at around the same time of the day.
In short you will not hold onto your fat or water if you follow the same routine each day everyday
😄👈👆
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