Kerazen Professional

🍊 VITAMIN C: YOUR DAILY DOSE OF NUTRITIONAL PROTECTION

Vitamin C is a powerful dietary antioxidant and is needed for normal collagen formation, immune function, iron absorption, and healthy skin.

🍋 Why do you need Vitamin C?
• Supports normal immune function
• Helps protect cells from oxidative stress
• Contributes to normal collagen formation
• Helps improve absorption of iron from plant foods
• Supports normal skin and blood-vessel function

🌿 Natural sources are delicious!
🍊 Oranges
🍋 Lemons
🥝 Kiwi
🍓 Strawberries
🫑 Bell peppers
🥦 Broccoli
🍅 Tomatoes
🥭 Guava

💡 Tip: Vitamin C can be reduced by prolonged cooking, so include some fresh fruits and lightly cooked vegetables in your diet.

Colourful foods can make your plate both nutritious and delicious!

🧠 VITAMIN B12: ESSENTIAL FOR NERVES & BLOOD

Vitamin B12 is important for normal red blood cell formation, nervous system function, and normal energy metabolism.

❤️ Why do you need Vitamin B12?
• Supports normal red blood cell formation
• Helps maintain normal nervous system function
• Contributes to normal energy metabolism
• Supports normal DNA synthesis
• Helps reduce tiredness and fatigue when adequate B12 status is maintained

🥩 Where can you get B12 naturally?

Vitamin B12 occurs naturally mainly in animal-derived foods:
🥩 Meat
🐟 Fish and seafood
🥚 Eggs
🥛 Milk and dairy products

🌱 Eating mostly or exclusively plant-based?

Most unfortified plant foods do not naturally provide reliable B12. Fortified foods or a B12 supplement may be needed, depending on your diet and individual needs.

💡 If you are concerned about B12 deficiency, talk with a qualified healthcare professional about appropriate testing and supplementation.

Vitamin B6 — Metabolism & Nervous System
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🍌 VITAMIN B6: MORE THAN JUST A VITAMIN!

Vitamin B6 helps your body with protein and glycogen metabolism, supports normal nervous system function, and contributes to normal immune function and red blood cell formation.

💪 Why do you need Vitamin B6?
• Supports normal protein metabolism
• Contributes to normal nervous system function
• Supports normal immune function
• Helps with normal red blood cell formation
• Contributes to normal energy metabolism

🌿 Get B6 naturally from:
🍗 Chicken and other meats
🐟 Fish
🥔 Potatoes
🍌 Bananas
🫘 Chickpeas
🌾 Fortified cereals
🥜 Nuts and some seeds

💡 Easy approach: Build meals around a variety of whole foods rather than focusing on one “superfood.”

A balanced plate can naturally provide many B vitamins.

Vitamin B2 — Riboflavin
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🥛 VITAMIN B2: SUPPORT YOUR BODY'S ENERGY SYSTEM

Vitamin B2, also known as riboflavin, helps the body release energy from food and contributes to the normal maintenance of skin, red blood cells, and vision.

✨ Why is Vitamin B2 important?
• Supports normal energy metabolism
• Helps protect cells from oxidative stress
• Contributes to normal skin maintenance
• Supports normal red blood cells
• Contributes to normal vision

🥗 Natural sources of B2 include:
🥛 Milk and yogurt
🥚 Eggs
🥩 Meat
🐟 Fish
🍄 Mushrooms
🌰 Almonds
🥬 Some green vegetables

💡 Tip: A varied diet containing dairy or alternatives, eggs, vegetables, nuts and protein-rich foods can help provide B2.

Remember: No single food provides every nutrient your body needs.

🌱 **Small Seeds, Powerful Nutrition!** 💪✨

Chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds are packed with valuable nutrients that can support your wellness journey. From weight management and heart health to bone support and healthy-looking skin, these tiny seeds can be a wonderful addition to a balanced diet. 🥗❤️

✨ Add a small portion to your smoothies, salads, yogurt, or daily meals and enjoy nature’s nutritional goodness!

🌾 VITAMIN B1: SMALL NUTRIENT, BIG ROLE!

Vitamin B1, also called thiamine, helps your body convert food into energy and supports the normal functioning of the nervous system and heart.

⚡ Why do you need Vitamin B1?
• Helps release energy from carbohydrates
• Supports normal nerve function
• Contributes to normal heart function
• Helps maintain normal energy metabolism

🌿 Natural food sources include:
🌾 Whole grains and fortified cereals
🫘 Beans and lentils
🌻 Sunflower seeds
🥜 Nuts
🐖 Pork
🐟 Some fish
🍚 Brown rice

💡 Simple idea: Choose whole grains, legumes, nuts and seeds regularly as part of a varied diet.

Your body needs only a relatively small amount, but regular intake matters.

Good nutrition is about consistency—not perfection.

VITAMIN A — For Healthy Eyes, Skin & Immunity

🥕 WHY DO YOU NEED VITAMIN A?

Vitamin A is an essential nutrient that plays an important role in normal vision, immune function, reproduction, and healthy growth and development.

👁️ Vitamin A helps support:
• Normal vision
• Healthy skin and tissues
• Normal immune function
• Cell growth and development

🌿 Natural food sources include:
🥕 Carrots
🥬 Spinach and other dark-green vegetables
🍠 Sweet potatoes
🎃 Pumpkin
🥚 Eggs
🥛 Dairy products
🐟 Fish and other animal foods

💡 Tip: Plant foods provide carotenoids such as beta-carotene, which the body can convert into vitamin A.

Instead of relying on supplements, aim for a varied, colourful diet that provides vitamin A and other essential nutrients.
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Medical Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease. Individual nutritional needs vary. Consult a qualified healthcare professional for personalised advice.

☀️ VITAMIN D: A KEY NUTRIENT FOR YOUR BODY

Did you know Vitamin D plays an important role in **bone strength, muscle function, and immune health**? 💪🦴🛡️

🌟 **3 Important Roles of Vitamin D:**

🦴 **Supports Strong Bones**
Vitamin D helps your body absorb calcium, an essential mineral for maintaining healthy bones and teeth.

💪 **Helps Muscle Function**
Adequate Vitamin D supports normal muscle function and overall physical strength.

🛡️ **Supports Immune Health**
Vitamin D contributes to the normal functioning of the immune system.

☀️ **Where can you get Vitamin D?**
Sunlight exposure, certain foods such as fatty fish and egg yolks, and fortified foods can help provide Vitamin D.

👉 Maintain a balanced diet and healthy lifestyle, and speak with a healthcare professional if you are concerned about your Vitamin D levels.

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