Madhusmita basumatary
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As Community Health Officer👩⚕️
Currently on 100days 100 health tips✅
So here i will share-
- Insights on self-improvement
- Tips on exercise and healthy habits
25/11/2025
My afternoon energy — 2:22 p.m. in uniform, doing what I do with love 🌤️🤍
Some shadows may fall, but they can’t dim the glow that comes from a heart that keeps going.”
12/06/2025
Good night sweet dreams
07/06/2025
Today's morning steps count 💪
03/06/2025
Good morning everyone
31/05/2025
Day 2 / 100 today's learning 👇
MINDFUL-EATING 🥙🥗
30/05/2025
Stay safe
Learning Day 1 of 100 Days, 100 Health Tips!
Today’s tip is simple: Drink water on an empty stomach every morning. Let’s break it down:
✅ Why drink water first thing in the morning?
After a night’s sleep, your body is dehydrated.
Drinking water right after waking up helps:
Prevent gastric problem
Clear Bowel
Flush out toxins from your body
Kickstart digestion
Boost metabolism
Support weight management
Improve skin health
Prevent headaches and fatigue
✅ How much water should you drink?
Start with 1-2 glasses (200–500 ml) of water as soon as you wake up.
Prefer room temperature or lukewarm water for best results.
Make it a daily habit—before tea, coffee, or breakfast.
✅ Today’s Action Step:
First thing tomorrow morning, drink 1-2 glasses of water before anything else.
Feel the difference and notice the energy boost!
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