Health culture with Divya
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Helping people to understand what food is right for their body and rebuilding their faith in food. |nutritionist||clinicaldietitian| |obesitymanager|
FOOD GUIDE THAT NO DIETICIAN TELLS YOU!!!
ON HIGH DEMAND- PART 2 | Rating high protein food combo
73 KG → 60 KG in 90 days! ✨
13 kg down, but the real transformation is in the way I feel — healthier, stronger & more confident. ❤️
Grateful to Health Culture for the right nutrition & guidance, and DEE Pilates Lounge for keeping me consistent with movement.
Here’s to choosing yourself, staying consistent, and trusting the process.
̇nstadai̇ly
How healthy can your favourite Indian meal actually get? 👀🥗
We’re starting a new series where we rate a meal → upgrade it → and build a more balanced plate.
Part 1 is here with the first set of combos! 🍽️
From a simple meal to adding protein, fibre, veggies & healthy fats — small changes can make a big difference.
Save this for your next meal & tell us 👇
Which combo should we rate next?
19/09/2026
**Gas ≠ Bloating. And no, they’re not always caused by “eating too much.” 👀**
Gas happens when your digestive system produces or holds excess gas.
Bloating is the feeling of fullness, pressure or swelling in your abdomen.
Common triggers can include:
🥤 Fizzy drinks
🍽️ Eating too quickly
🥦 Certain high-fibre foods
🥛 Food intolerances
🦠 Changes in gut health
😵💫 Stress & irregular eating patterns
The key? Don’t just keep ignoring the symptoms — understand what your body is trying to tell you.
**Save this post for the next time your stomach feels “too full.” 💾**
HealthyGut NutritionTips DietitianTips HealthTips Wellness
12/09/2026
Real stories. Real trust. Real transformations!
Every review is a reminder that the right guidance can make the journey feel simpler, sustainable, and truly worth it. 🤍
Thank you, Tanya, for trusting Health Culture with Divya and sharing your experience.
Here’s to healthier choices, better habits & becoming your best self.
03/09/2026
Your progress is more than just a number on the scale. ✨
A smaller waist.
Better-fitting clothes.
More strength.
More energy.
Better habits.
These are wins too. 🤍
Fat loss takes time, and the scale won’t always show the full picture. Focus on consistency, celebrate the small changes, and trust the process.
Progress isn’t always measured in kilograms.
Save this for the days you feel like you’re not making progress.
Your daily dose of goodness — blended.
Blueberries for antioxidants, halim seeds for that nutrient boost, coconut for healthy fats, chia for fiber + omega-3s, and pomegranate for an extra antioxidant punch. 🌱
Sweetened with stevia, blended with almond milk, and topped with chia + pomegranate.
One glass. So much goodness. 💙
Save this for your next healthy smoothie fix!
BLINKIT HEALTHY FINDS !
20/08/2026
Tiny seeds. BIG nutrition.
Chia, flax, sunflower, pumpkin, sesame & h**p seeds may be small, but they can add fiber, healthy fats, protein, vitamins and minerals to your everyday diet.
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