Yoga_A_light

Calling all ladies who is ready to be on transformative journey to wellness together! 🌺

This International Yoga Day we are encouraging you to take charge of your health by joining our 7 days yoga challenge starting from 21st June - 27th June🧘🏻‍♀️🤗

We know you love doing these activities with your loved ones so we are putting no barriers, so you can participate along with your family members or friends too🤗

🌼 Get support and knowledge by experts and enjoy the journey with other women like you.

💪🤗 Join our whatsapp group for challenge details👇🏻

https://chat.whatsapp.com/KfNg1Xxz8Q974OIRvQ8coy

Hi everyone..
I am proud to be a part of this scientifically desined program as a Health Coach.

Where we work together to improve the women health in every aspect of their life. Either physical,mental ,psychological or emotional.

👉Why do you have to join this program ??

Because here the Gynaecologist (dr. Mnisha Joshi from Pune) does not talk about the variety of tests, heavy medication and expensive procedures to get pragnent.
Her words are like.
"You are a women, you have a uterus, so you should get easy and comfortable periods.
And You have a right to get pregnant naturally"
No expensive and fancy diets
No IVF/IU. 😊"

👉How it works?
This 12 week program works with a scientific and natural way to balance the women hormones by following simple but effective health pillars..👇
It includes..
1- It start with a consultation with a well known and 30 years + experienced Gynecologist.
2. Live Counselling sessions with experienced Counsellors.
3- A natural and easiest meal plan you have ever seen.
4-Every day yoga and workout sessions.
5-Detox therapies at home only
6-Mind free activities to cure anxiety, depression and stress etc
7-One personal health coatch to guide you through out the programme.

👉Who should join this program?

If you are struggling with the following health disorders..
*Irregular periods
*Excessive period pain/bleeding
*Problem in conceiving naturally
*Pregnancy complications such as gestational dibetes or excess amniotic fluid.
*Endometriosis
*fibroids
*low/high AMH
*problem in conceiving due to thyroid/weight gain
*Mood swings
*Depression
*Diagnosed with type II diabetes
*Excess facial hair
*Migraine
*Difficulty in maintaining weight
*Failed IVF/IUI

How to join?
Dm to know the details.. 🙏🏻

New  Challenge Announcement 📣
------- HEADSTAND!

Day 8 Niralamba sirsasana or no hands headstand or yogis choice..
Could not lift both the hands up but after many attempts and falling down series this picture was happened...😊

My Sirsasana love made me enter this wonderful challenge and I am very happy to ending this challenge up with many gorgeous and talented yoga practioner...🤗🙏

Thank u to all the hosts and sponsors and to all the beautiful yogis for liking and commenting on my posts..🙏.

Hosts:
ritsfilterlife




Sponsors:



Pose line up
Let's cover 7 types of HEADSTAND
Day 1 baddha hasta sirsasana/ bound headstand
Day 2 baddha hasta sirsasana B/ double arm
Day 3 baddha hasta sirsasana 3/forearms headstand
Day 4 baddha hasta sirsasana D / pinching shoulder headstand
Day 5 muktahasta sirsasana/ tripod headstand
Day 6 muktahasta sirsasana B/palms up headstand
Day 7 muktahasta sirsasana C/ironcrossheadstamd
Day 8 Niralamba sirsasana or no hands headstand or yogis choice..

🎄New challenge announcement 🎄
Let The Christmas Fun Begin!🎄🥂💃🎅🧑‍🎄

DECEMBER 20-24

Day 5- Yogis Choice-how would you greet the world Merry Christmas!

Sirsasana is my all time favorite asna...can do anywhere, anytime and in any mood.... 🥰❣❣

I just want to wish each n every my fellow BUDDIES, HOSTS and SPONSORS A MERRY CHRISTMAS..🎄🧑‍🎄🎅 🙏

Hope you all will have a wonderful and blessed year ahead...💐💐🥂

IT WAS FUN TO PARTICIPATE WITH U ALL...🤗🤗

More love ...
More power..
More blessings for u alll..💕💕❤

Fun time:..

Day  1- Any Balancing Pose -What signifies the start of Holiday Season in your country
Day 2-Any Hip Opener Pose-things that reminds you of Holiday  preparations
Day3- Any Heart opener Pose-what symbolizes the meaning of Holiday Season for you
Day 4- Any ArmBalances - what are the things you look forward to during the Holidays
Day 5- Yogis Choice-how would you greet the world Merry Christmas!

Your Christmas buddies:)


7


OUT SANTA SPONSORS


official

When nothing is under your control...
When everything is going out of your mind..
When life is giving you unknown goals..
When you feel like drained..
And when life turn you upside down.......
Then just simply adjust your view....😊😇

Saw this pose today
At the same time found this place at my mom's house and went to upside down to convert my energy 🙃 🙂

you done it superbly and like your perfect "Namaste" at the back..😊

🌸Namaste  beautiful souls🌸
❤ New challenge announcement ❤


Day 4:Any inversion pose ( that challenges you and yet to enjoying it)

Pincha is something which still a challenging pose for me to hold,
but yet I enjoy a lot to practice it with all the possible variations...😊🤗❣

A comfy mat from
🤗❣

Poses line up:
1️⃣ Heart opener (pose in which you let your heart open in funny way)
2️⃣ Balance pose (pose whichyou find hard to Balance but still enjoy while doing it)
3️⃣ Any twisted pose (that add fun in your practice)
4️⃣ Any inversion pose ( that challenges you and yet to enjoying it)

5️⃣ Yogis fun choice ( post your failure vedio)

❣our  wonderful hosts ❣







❣our wonderful sponsors ❣
in kitchen

🌸Namaste beautiful souls🌸
❤ New challenge announcement ❤

Day 1: heart opener pose:

Sorry for late entry, but feel like to go in this fun challenge.

So here is my heart opener pose where my body is balancing on 3 wheels..🤗😊❤

Poses line up:
1️⃣ Heart opener (pose in which you let your heart open in funny way)
2️⃣ Balance pose (pose whichyou find hard to Balance but still enjoy while doing it)
3️⃣ Any twisted pose (that add fun in your practice)
4️⃣ Any inversion pose ( that challenges you and yet to enjoying it)

5️⃣ Yogis fun choice ( post your failure vedio)

❣our wonderful hosts ❣







❣our wonderful sponsors ❣
in kitchen







😊

✨New challenge announcement ✨

2nd to 9th july


Day 7: Which yoga pose do you love combining with a mudra??

I really feel good to combine Namaskar mudra with this awesome super stretching pose
🙏🕉🧘‍♀️.

Hosts:

ritsfilterlifebang


Sponsors:

✨New challenge announcement ✨

2nd to 9th july


Day 6: which pose makes you happier??

After all the efforts,
After so many attempts,
After an hour stretch,
A expected pose didn't happen,
And my practice time is over,
Many other things are calling me
and i lost the hope.

Than i think lets give it a last try, then go,
and suddenly it happens...
The smile, the happiness is worth 💖 ✨😊🧡💜💕

It happens many time with me, did u experience this in your practice??

Hosts:

ritsfilterlife bang


Sponsors:






💪

New yoga challenge announcement 💥

2nd to 9th july

Day 5: which yoga pose helps you to sleep better 😴

A Yoga teacher,
A Mother,
A full time Home maker
And a part time insta user..😄😉

At the end of every beautiful day, this leg raise pose really helps me to sleep better😴😴💤

Today morning yoga practice at this beautiful garden @
.
HOSTS:

ritsfilterlife bang


Sponsors:

✨New yoga challenge announcement ✨


Day 1: which yoga pose prompted you to begin your yoga journey??

Honestly, not a single yoga pose prompted me to start my yoga journey. I just came in yoga to make it my profession. But slowly by the time yoga has changed my mindset and my physical body dramatically.

Now yoga is my profession as well as my passion for life..😊💜🤸‍♀️

And making many variations of yoga poses is a satisfactory method for my mind...😇💫

.


Hosts:

ritsfilterlife bang


Sponsors:

New yoga challenge announcement


Day 8- Funky Sirsasana (mixed hand
placement of Baddha Hasta &Mukta Hasta Sirsasana)

LEARNING IS A GIFT, EVEN WHEN PAIN IS YOUR TEACHER...

These lines are true for me,
My Self journey of Sirsasana was truly amazing.
With lots of falls and down, finally one day it has become my passion.😊🤗🧡🧡💜💜💜💚💚💚🧡🧡🧡💜💜💜💜

Thanx to all hosts and sponsors for this wonderful challenge. I have learned many more things about Sirsasana with all the beautiful and amazing participants.

It has been a great experience of making the beautiful Sirsasana variations for this unique challenge.

Thanks everyone..🙏

🤸‍♀️Line up:
Day1-  Baddha Hasta Sirsasana A ✔
Day 2- Baddha Hasta Sirsasana B ✔
Day 3- Baddha Hasta Sirsasana C ✔
Day 4- Baddha Hasta Sirsasana D ✔
Day 5- Mukta HASTA SIRSASANA A ✔
Day 6-MUKTA HASTA SIRSASANA B ✔
Day 7-MUKTA HASTA SIRSASANA C
Day 8- Funky Sirsasana (mixed hand
placement of Baddha Hasta &Mukta Hasta Sirsasana)

HOSTS:






SPONSORS :




🙃⬆️