Kashish Clinic
Share
“KASHISH” IS OWNED AND RUN BY DIETITIAN AND NUTRITIONIST KASHISH ALIMCHANDANI. KASHISH BELIEVES THERE IS NO MAGIC SHORTCUT TO WEIGHT LOSS.
SHE HAS SUCCESSFULLY HELPED THOUSANDS OF LADIES TO SHAPE UP AND LOSE WEIGHT IN A HEALTHY AND NATURAL WAY. HER CLIENTELE INCLUDES PROFESSIONALS, CELEBS FROM FILM AND FASHION FRATERNITY, DOCTORS, SOCIALITES AND HOUSEWIVES. SUCCESSFUL AND NATURAL WEIGHT LOSS CAN BE ACHIEVED BY LEADING A HEALTHY ACTIVE LIFESTYLE ACCOMPANIED BY A NUTRITIOUS DIET. ENERGY AND VITALITY ONLY BEGINS WITH WHAT YOU EAT. KASHISH HELPS YOU TRAIN YOUR BRAIN TO CRAVE HEALTHY FOODS AND CREATE THE BODY YOU WANT BY HER PERSONALIZED STEP-BY-STEP DIET PLANS, ESPECIALLY DESIGNED FOR HER EXCLUSIVE CLIENTS TO SUIT THEIR INDIVIDUAL NEEDS AND BY HELPING THEM TO CHANGE THEIR LIFESTYLE TO MAXIMIZE THEIR SUCCESS AT WEIGHT LOSS AND TO KEEP IT OFF FOR GOOD. DURING HER COUNSELING SESSIONS, SHE TRIES TO BROADEN HER CLIENTS UNDERSTANDING TOWARDS HEALTHY EATING AND POSITIVE THINKING.
17/09/2023
The festive season is round the corner and we are ready to savour the food that it brings along. 😋❤️ 🌟
Here are some tips for Enjoying Festive Eating mindfully and without any guilt.
- Eat Light Before Going Out: Have a light snack like an open sandwich, curd rice, or nuts and seeds with yogurt to curb hunger. 🌰🥜
- Stay Hydrated: Drink water to avoid dehydration, which can lead to overeating and bloating. 💧
- Mindful Eating: Savor each bite, eat slowly, and listen to your hunger cues to prevent overindulging. 🍽️
- Limit Sweets: Enjoy Meetha (sweets) in small portions, preferably after a meal, and opt for traditional sweets over ice cream. 🍬
- Quality Over Quantity: Choose high-quality snacks and avoid fried or sweetened beverages. 🥤
- Stick to Exercise Routine: Maintain your regular exercise routine even on festive days. 🏋️
- Post-Festivity Concoction: After returning, try a concoction of mint leaves, ajwain, zeera, ginger, and fennel for a lighter feeling. 🍵
- Embrace the Season: Enjoy the festive season mindfully, be grateful, and make wise food choices. 🙏
Ganapati Bappa Morya 🙏🔔🪔
08/09/2023
Why the glutathione hype for lighter skin through injections and creams?
🌟 Is it worth it?
Not at all!
Results vanish without constant, high doses.
Original skin returns, and lacks luster.
🙅♀️ Possible side effects: zinc deficiency, rashes, abdominal pain; thyroid, kidney or liver dysfunction, bloating, allergies, etc. 😣
Instead, opt for naturally high glutathione foods and aim for a healthy skin because all skin colours are just as beautiful.
Some of them are:
1) Sulfur-rich: broccoli, garlic, seafood, nuts, legumes 🥦
2) Vitamin C-rich: citrus fruits, bell peppers, berries 🍊
3) Dairy (if no lactose issues) 🥛
4) Selenium-rich: chicken, Brazil nuts 🍗
5) Rainbow veggies (incl. bhindi-aloo) 🌈
6) Turmeric & saffron 🌼
7) Avocados, bananas, pomegranate, watermelon 🥑🍌🍉
8) Omega-3: fish, seeds, walnuts 🐟
P.S. Good sleep and daily exercise boost glutathione absorption! 💤🏋️♀️
✨
Category
Contact the business
Telephone
Address
Mumbai
400056.
Opening Hours
| Monday | 10am - 6pm |
| Tuesday | 10am - 6pm |
| Wednesday | 10am - 6pm |
| Thursday | 10am - 6pm |
| Friday | 10am - 6pm |
| Saturday | 10am - 2pm |
Alerts
Be the first to know and let us send you an email when Kashish Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.