AK Fitness Academy

The right grip will deliver the best lifts
So ensure you choose the right grip for your exercises

Examples

Full Thumb Grip / True Grip / Thumb Around Grip :All exercises

False Grip/Thumbless Grip/Suicide Grip: Not recommended for any exercise

Hook Grip : Clean n Jerk ,Sn**ch and all types of Deadlift

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Choose your Grip wisely
Examples

Supine Grip : Barbell Bicep Curls
Prone Grip : Barbell Reverse Curls
Hammer Grip : Hammer curls
Natural Grip : Standing Dumbbell shruggs
Dead Grip: Deadlift

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That’s our power duo , Mother 50 years old Shashikala Kadam shashi kadam and Son 24 years old Jignesh Kadam Jignesh Kadam , such an inspiration for the generations to come
Mam you don’t just inspire your son you also inspire women to dream strength for themselves perfect example of age no bar .Jignesh is extremely hardworking and very sincere

We wish you both all the very best for roaring success in the future and we will always stand by you in your journey

If you are a mom but you always dreamt fitness this is your reminder it’s never too late

Enroll now and start your strength training journey with correct science and In turn inspire your kids to take up strength training too

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This is our student Rahul Kumar arya from Bihar (Patna) he is already working as a trainer at Bombay gym Patna he is hardworking and sincere

He joined DPT course with AK Fitness Academy to clear his doubts and understand the basics behind training right

Thank you for your feedback and we wish you good luck for a bright future ahead , we are always just one call away whenever you come across any issue that needs assistance keep learning always keep growing

Online or offline our course delivers exactly the same level of teaching and this one is the best example for anyone who is looking for an online course that not only teaches you the core basics but also prepares you for everything that comes in your future

So what are you waiting for

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Enroll now and begin your career in fitness

A lot of students ask me this question,

We should lift weights with our chest for maximum Hypertrophy and strength or use the entire body as one single unit while performing bench press ?

This simple answer is

Use your entire body as one single unit so that u can lift maximum weight that will help with more muscle breakdown and hence great for both Hypertrophy and strength

This will double your benefits

Hope this helps , see u in the next one

Share this with someone who you know wants to see real gains on their chest

For more in-depth knowledge and practical skills join AK Fitness Academy and get yourself educated In Diploma in personal training.

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There are four factors of workload

1. Poundage
2.Repetitions
3.Range of motion
4.speed

If you decrease any one of the above factors , it will mean a drop in workload

So if u want full benefit from squat the Range has to be complete.

Hope this helps

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Best coaches are the ones who not only educate themselves into fitness but also adapt to their teaching

Because if you have experienced the journey yourself you can never go wrong in guiding others

Practice what you preach ,
learning should never stop .

If you are someone who wants to learn about fitness in depth you have landed just right

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More cardio is more fat loss ? No it’s not

Any physical activity cardio or strength training will help to burn calories this is true but

If your Nutrition is not on point , there is no way you will achieve fat loss

Fat loss is one hundred percent dependent on correct Nutrition

So doing more cardio for more fat loss is a myth

So why should we do cardio ?

To improve your endurance/ stamina

Hope this helps , see you in the next one

That’s our student Bhavesh pujari Bhavesh Poojari
He has managed a hotel and owned a cafe in the past , His passion in fitness led him to join AK Fitness Academy ,
He was curious to know about Exercise science,training techniques and personal training, he has been very attentive in all the classes and has shown a lot of progress in his Exercise Ex*****on

He has learned correct form and techniques ,
improved his overall posture and
has managed to get all the answers to common myths in the fitness industry ,through this course

We wish u all the best Bhavesh for a bright future ahead , never stop training, we are always there to guide you

If you are someone who is passionate about fitness and want to learn in depth about human performance science ,
join now

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