Nutrinichebyuzma

Immediately make this mayo. Immediately 🤌

My Indian expat client couldn't find a mayonnaise she actually liked.

So I taught her how to make her own.

And before someone says:

"Homemade is always healthier."

Not necessarily.

But it does solve a problem most people don't talk about.

The fact that sometimes you're buying a product simply because you think you have no other option.

Because I've seen people spend years searching for:

• the perfect sauce
• the perfect dressing
• the perfect low-calorie alternative

When the real solution was sitting in their own kitchen.

The best part?

When you make something yourself, you control:

• the ingredients
• the flavour
• the texture
• the spice level

No more buying three different jars only to realise none of them taste right. 😭

For those asking, here's how we made it:

Non-Veg Mayo

• 1 whole egg
• 1 cup oil
• 1 tbsp lemon juice or 1 tsp vinegar
• Salt to taste and your favourite spices

Blend and slowly add the oil until thick and creamy.

Veg Mayo

• ½ cup milk
• 1 cup oil
• 1 tbsp lemon juice or vinegar
• Salt to taste and your favourite spices

Blend the milk first, then slowly add the oil while blending until it thickens. Please note that oil needs to be monitored or else it will sludge.

Both versions take less than 5 minutes.

And both taste better than many store-bought options.

A few things that help:

• Experiment with homemade sauces
• Add flavour before removing foods
• Focus on sustainability, not suffering
• Build meals you genuinely enjoy
• Stop treating healthy eating like a punishment

Because the best nutrition plan isn't the one with the fewest calories.

It's the one you can actually stick to.

And honestly?

A little homemade mayo can save a lot of food boredom. 💅

Want simple recipes and nutrition strategies that make healthy eating easier not harder?
DM "MAYO"
healthy habits, sustainable fat loss, homemade recipes, healthy eating, flavourful nutrition, lifestyle discipline, fat loss mindset, balanced meals
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Some girls will avoid qurbani gosht for... Dk what reasons 🥲

While everyone is eating:
• protein-rich breakfasts
• high-protein lunches
• high-protein dinners
• protein snacks in between

And for once…

Nobody is asking:
“Protein kaise complete karein?” 😭

And here’s the funny part...

Desi people still won’t lose fat during Eid.

Not because of the meat.

But because:
• portions disappear
• movement disappears
• sleep disappears
• vegetables disappear
• hydration disappears

And somehow protein gets blamed too.

When actually…

Bakra Eid can be one of the BEST times to improve:
✅ muscle recovery
✅ cravings
✅ fullness
✅ metabolism support
✅ energy levels

If meals are balanced properly.

Because protein is not the enemy.

Overeating without structure is.

So enjoy your kebabs.
Enjoy your biryani.
Enjoy your chai.

Just don’t let “festival eating” become:
“All-or-nothing eating.”

That’s the difference between:
feeling heavy after Eid…

and feeling satisfied.

If you want my “Bakra Eid Fat Loss Guide” with portion tips + balanced meal ideas,
DM “EID” 🐐

healthy habits, sustainable fat loss, metabolism health, protein intake, desi fat loss, Bakra Eid nutrition, fat loss mindset






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Share this reel to that 🐥

Health doesn’t come from a gadget.

It comes from how food is prepared and portioned.

Many people switch to an air fryer
but still end up overeating.

Or they air fry everything
but forget balance.

Remember:

You can make food healthier
even without an air fryer.

What matters more is this:

• Use less oil while cooking
• Avoid deep frying everything at iftar
• Balance fried foods with protein and fibre
• Control portion sizes
• Don’t turn every meal into a “treat plate”

Even traditional cooking methods
can support fat loss

when done mindfully.

Ramadan weight gain
usually doesn’t happen because of one samosa.

It happens because of mindless habits repeated daily.

Focus on better habits,
not just better appliances.

If you want healthier versions of your Ramadan favourites,
DM “HEALTHY.”

air fryer healthy cooking, ramadan healthy recipes, mindful iftar eating, reduce oil cooking, ramadan fat loss tips

If you're a Certified Chai paglu, hear me out❤️🤌
If you’re immediately taking chai after iftar,
here’s what you should do.

After fasting all day,
your body is dehydrated.

Your stomach is empty.
Your digestion is just starting again.

And the first thing many people do?

Chai.

Hot tea right after iftar
can sometimes make things worse.

Because caffeine right away can:

• Interfere with proper hydration
• Increase acidity in an empty stomach
• Reduce appetite for proper food
• Lead to bloating or discomfort

Instead, try this simple shift:

• Break your fast with dates and water
• Eat your main meal slowly
• Allow 20–30 minutes for digestion
• Then enjoy your chai

You don’t have to give up chai.

Just give your body
a little time first.

Small timing changes like this
make Ramadan much easier
on your digestion.

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