rudra.yoga.classes

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🌿 Body Tapping ke Benefits
Head/Scalp: Stress, heaviness aur mental tiredness mein relaxation.
Forehead & eyebrows: Mind ko calm karne aur eye fatigue mein comfort.
Ears ke around: Light stimulation se alertness aur relaxation.
Neck & shoulders: Stiffness aur tension ko relax karne mein help.
Chest: Deep breathing ke saath tapping karne se calming effect.
Arms & hands: Body ko stimulate aur relaxed feel karne mein help.
Stomach: Bahut gentle tapping relaxation ke liye; hard tapping nahi.
Back & waist: Muscle tension mein comfort.
Thighs & legs: Muscles ko stimulate karne aur circulation ka feel.
Feet/soles: Relaxation aur bedtime routine mein calming effect.

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🦚💙 Rudra Yoga & Naturopathy में कृष्ण जन्माष्टमी उत्सव 💙🦚

नंद के घर आनंद भयो,
जय कन्हैया लाल की! 🙏✨

आज Rudra Yoga Class में सभी सदस्यों ने मिलकर श्रीकृष्ण जन्माष्टमी का पावन उत्सव प्रेम, भक्ति और आनंद के साथ मनाया। 🦚💙

श्रीकृष्ण की कृपा सभी के जीवन में सुख, शांति, स्वास्थ्य और सकारात्मक ऊर्जा लेकर आए। 🌸🙏

Happy Krishna Janmashtami!
🦚 Radhe Radhe 🦚 🧘‍♀️🧿🕉️

🧘‍♀️🇮🇳

Chandra namaskar 🧘‍♀️🇮🇳

Prakriti ke saath, pahaadon ke beech meditation ka sukoon hi alag hai. 🧘‍♀️🏔️✨
Khud se judne aur inner peace mehsoos karne ka ek khoobsurat pal. 🌿🙏

🧿🕉️ Rudra Yoga Class – Morning Batch Picnic 🧿

Our Rudra Yoga Class morning batch students enjoyed a wonderful picnic together. ❤️

A beautiful day filled with laughter, fun, happiness, and unforgettable memories. ✨

Together we learn, together we grow, and together we create beautiful memories. 🧘‍♀️

🙏 Rudra Yoga & Naturopathy

“Some moments become memories, and some people become family. ❤️✨
Grateful for this beautiful bond with my wonderful students. 🌸🫶 🧿🧘‍♀️