Epic diets

Ye calories approximately per 100 grams hain (except jahan specifically bowl ya cup likha hua hai).

Agar weight loss kar rahi ho, to ye foods generally low-calorie aur filling hote hain:

✅ Cucumber – 15 kcal
✅ Lauki – 14 kcal
✅ Lettuce – 15 kcal
✅ Tomato – 18 kcal
✅ Radish – 16 kcal
✅ Spinach – 23 kcal
✅ Cabbage – 25 kcal
✅ Cauliflower – 25 kcal
✅ Mushroom – 22 kcal
✅ Clear Vegetable Soup – 20–40 kcal per bowl

Dhyan rahe: Sirf low-calorie foods khane se protein kam ho sakta hai. Weight loss ke saath muscle maintain karne ke liye protein bhi zaroori hai.

Best veg protein options:
• Soy chunks
• Paneer (low-fat)
• Greek yogurt / curd
• Sprouts
• Chickpeas (kabuli chana & kala chana)
• Moong dal

Tumhara goal 75 kg se 65 kg weight loss ka tha, isliye har meal me protein + salad/vegetables ka combination rakhna zyada effective rahega.

⚠️ 5 Signs You're Not Eating Enough 🍽️

1️⃣ feeling cold
2️⃣ Feeling Hungry All The Time 🤤
3️⃣ Frequent Headache , low energy
4️⃣ bloating
5️⃣ Mood Swings & Irritability 😣

Your body needs fuel to function properly. Don't ignore these signs! 💛

🌱 Top 5 Veg Protein Sources You Need to Try! 💪

🥛 Curd
🫘 Soy Chunks
🌱 Sprouts
🥣 Greek Yogurt
🫘 Chickpeas (White & Black)

Which one is your favorite? 👇😍

Think you need eggs, chicken, or fish for good nutrition? 🤔

Vegetarian foods can provide many of the same key nutrients:

🥛 Paneer – High-quality protein & calcium
🌱 Soya Chunks – Complete protein & iron
🌰 Walnuts – Heart-healthy fats & plant omega-3
✨ Flaxseeds – Omega-3, fiber & antioxidants

A balanced vegetarian diet can support muscle health, heart health, and overall wellness when planned correctly. 💚

Which of these is your favorite? 👇

Soak these seeds overnight & thank yourself later! 😍🌱
Tiny habit, big health benefits. ✨

Hashtags:

Not all foods support weight loss equally 👀🔥
Some keep you full for longer, while others increase cravings and hunger quickly.

In this reel, I’m rating everyday foods for weight loss, satiety & overall health 🥗✨
Which food surprised you the most?👇
Comment your score out of 10!

Weight loss stuck hai? 😓

Aksar problem diet nahi hoti, ye 3 hidden reasons hote hain👇

😴 Poor Sleep
🚶‍♀️ No Daily Movement
🍫 Hidden Calories

Inhe fix karo, scale dobara move karna shuru karega! 🔥💪

From 85 kg to 65 kg 💪
This transformation became possible with the guidance of Shallu Khullar Mam, expert dietitian & nutritionist ❤️
Healthy weight loss, better lifestyle, more confidence ✨

Transformation video now live on Epic Diets 🔥