DrSmita Bhoir Patil
Share
Dr. Smita Patil is Homeopathic consultant, Nutritionist & Cosmetologist. For consultation 👉+91 8102992993
Dr. Smita Patil is Homeopath, Nutritional Consultant & Cosmetologist from Pune. She is the founder & chief consultant of Peachtree Clinic Wakad & Koregaon park Pune
27/09/2026
Hormonal imbalance? Start with these 7 daily habits. 🌸
Hormones are influenced by your sleep, nutrition, stress, activity and overall lifestyle. Along with appropriate medical care, these simple habits can support better hormonal health:
1️⃣ Prioritize protein – Include adequate protein in every meal to support metabolism, muscle health and blood sugar regulation.
2️⃣ Walk after meals 🚶♀️ – A short walk after eating can support better post-meal blood sugar control.
3️⃣ Strength training – Regular resistance exercise supports insulin sensitivity, muscle mass and metabolic health.
4️⃣ Sleep 7–9 hours 😴 – Consistent, good-quality sleep is important for metabolic and hormonal regulation.
5️⃣ Manage chronic stress – Meditation, breathing exercises, yoga or simply taking time to unwind can help regulate the stress response.
6️⃣ Eat nutrient-dense foods 🥗 – Focus on vegetables, fruits, whole grains or suitable alternatives, healthy fats, nuts, seeds and adequate micronutrients.
7️⃣ Reduce ultra-processed foods & excess sugar – Frequent high-sugar and highly processed foods can make blood sugar and metabolic health harder to manage.
✨ Hormonal health is not about one “magic” food or supplement. Consistent lifestyle habits + identifying the underlying cause are what matter.
If you have PCOS, irregular periods, thyroid issues, unexplained weight changes, acne or hair fall, don’t just treat the symptoms—find out what is driving them.
📲 For appointments & consultation:
8102992993
Check out what your face says about your health
21/09/2026
5 Supplements That Can Support Fibroid Management 🌿
1️⃣ Vitamin D – Supports healthy cell regulation and overall reproductive health.
2️⃣ Omega-3 – Supports a healthy inflammatory response and hormonal health.
3️⃣ Magnesium Glycinate – Supports muscle relaxation, sleep and menstrual comfort.
4️⃣ Vitamin B12 – Supports red blood cell formation and energy, especially when heavy periods cause deficiency.
5️⃣ Evening Primrose Oil – Supports menstrual and hormonal health.
Supplements work best when chosen according to your individual needs—they are supportive and do not replace medical treatment for fibroids.
📲 Have fibroids, heavy periods or pelvic discomfort? Book a personalised consultation at Peachtree Clinic.
Call/WhatsApp: 8102992993
21/09/2026
Kidney Damage के 5 Warning Signs | इन Symptoms को Ignore न करें! | Kidney Health Tips Hindi
क्या शरीर में दिखने वाले कुछ बदलाव Kidney Health से जुड़े संकेत हो सकते हैं? इस वीडियो में जानिए Kidney Damage के 5 Warning Signs और किन symptoms को नजरअंदाज नहीं करना चाहिए।
Dr. Smita से जानिए kidney health से जुड़े महत्वपूर्ण संकेत, किन बदलावों पर ध्यान देना चाहिए और कब medical advice लेना जरूरी हो सकता है।
✨ For More Info Visit Our Website
► Website Link: https://www.peachtreeproducts.in
► Instagram: https://www.instagram.com/peachtreeproducts/
► Facebook: https://www.facebook.com/peachtreeproducts
📞 Contact: 9860638993
वीडियो पसंद आए तो Like 👍, Share और Subscribe जरूर करें।
kidney damage symptoms, kidney damage warning signs, kidney disease symptoms, kidney problems symptoms, kidney health tips, kidney damage ke lakshan, kidney disease ke lakshan, kidney failure symptoms, kidney warning signs, kidney health in hindi, kidney disease in hindi, kidney problems in hindi, kidney ko healthy kaise rakhe, kidney care tips, kidney symptoms, kidney health tips hindi, urine related problems, swollen feet kidney, kidney function, health tips hindi, dr smita bhoir patil, dr smita, kidney care, kidney disease symptoms in hindi
https://youtu.be/ij_KOnwfOJ0
Kidney Damage के 5 Warning Signs | इन Symptoms को Ignore न करें! | Kidney Health Tips Hindi क्या शरीर में दिखने वाले कुछ बदलाव Kidney Health से जुड़े संकेत हो ...
18/09/2026
Vitamin B12 की कमी के ये 7 संकेत शरीर में दिखने लगते हैं! | B12 Deficiency Symptoms | Dr. Smita
क्या आपके शरीर में Vitamin B12 की कमी हो सकती है? इस वीडियो में जानिए Vitamin B12 Deficiency के सामान्य संकेत और symptoms जैसे मुंह में छाले, कमजोरी, थकान, चक्कर या अन्य बदलावों के बारे में।
Dr. Smita से जानिए Vitamin B12 की कमी के संभावित संकेत, किन बातों पर ध्यान देना चाहिए और कब डॉक्टर से सलाह लेना जरूरी हो सकता है।
✨ For More Info Visit Our Website
► Website Link: https://www.peachtreeproducts.in
► Instagram: https://www.instagram.com/peachtreeproducts/
► Facebook: https://www.facebook.com/peachtreeproducts
📞 Contact: 9860638993
वीडियो पसंद आए तो Like 👍, Share और Subscribe जरूर करें।
,
,
vitamin b12 deficiency, vitamin b12 deficiency symptoms, vitamin b12 ki kami, vitamin b12 ki kami ke lakshan, b12 deficiency symptoms in hindi, vitamin b12 symptoms, b12 ki kami ke symptoms, vitamin b12 foods, vitamin b12 kaise badhaye, vitamin b12 deficiency signs, b12 deficiency in women, b12 deficiency in adults, vitamin deficiency symptoms, health tips hindi, nutrition tips hindi, dr smita bhoir patil, dr smita, vitamin b12 hindi, vitamin b12 kya hai, b12 deficiency causes
https://youtu.be/haH5K2IHdP8
Vitamin B12 की कमी के ये 7 संकेत शरीर में दिखने लगते हैं! | B12 Deficiency Symptoms | Dr.Smita Bhoir क्या आपके शरीर में Vitamin B12 की कमी हो सकती है? इस वीडियो में जान...
Your Skin Needs Nutrition Too! ✨🥗
What you eat can support your skin from within. Here’s what to add for common skin concerns:
🌞 Melasma / Sun Tan
Vitamin C + Antioxidants → 🍋 Amla + Green Tea
→ Help combat oxidative stress and support collagen production and overall skin health.
😣 Acne & Oily Skin
Zinc + Omega-3 → 🎃 Pumpkin Seeds + Fatty Fish
→ Support skin healing and healthy inflammatory response.
🌱 Vegetarian? Try walnuts + flaxseeds for plant-based omega-3.
🏜️ Dry Skin
Healthy Fats + Vitamin E → 🥑 Avocado + Almonds
→ Support the skin barrier and help maintain skin moisture.
✨ Loose Skin
Protein + Vitamin C → 🥚 Eggs + Amla
→ Provide amino acids and vitamin C needed for collagen formation and skin structure.
🫧 Open Pores
Vitamin A + Antioxidants → 🥕 Carrots + Tomatoes
→ Support healthy skin cell turnover and protect against oxidative stress.
Pore size itself is also influenced by genetics and skin type.
💡 Healthy skin starts with adequate nutrition—but persistent skin concerns may need targeted treatment too.
📞 For consultation: 8102992993
15/09/2026
Periods लाने के लिए Medicine खा रहे हो? पहले ये जान लो! | Periods Late होने के कारण
क्या आपके Periods बार-बार Late हो रहे हैं और आप Periods लाने के लिए Medicine लेने की सोच रहे हैं? 🤔
तो पहले इसके पीछे का कारण समझना बहुत जरूरी है।
इस वीडियो में जानिए:
🔹 Periods Late होने के सामान्य कारण
🔹 Hormonal Imbalance, PCOS/PCOD और Stress का क्या संबंध हो सकता है
🔹 Ovarian Cyst और Periods में क्या connection हो सकता है
🔹 Periods लाने की medicine लेने से पहले किन बातों का ध्यान रखें
🔹 कब Doctor से सलाह लेना जरूरी है
⚠️ Important: Periods delay होने के कई कारण हो सकते हैं। Pregnancy की संभावना हो तो पहले pregnancy test करें। बिना डॉक्टर की सलाह के period-inducing medicines न लें।
👍 वीडियो helpful लगे तो LIKE करें, SHARE करें और SUBSCRIBE करें! 🔔
🛒 Peachtree Products: www.peachtreeproducts.in
📸 Instagram:
📘 Facebook: Peachtree Products
📞 Contact: 9860638993
periods late, periods late hone ke karan, periods lane ki medicine, periods lane ke liye medicine, periods nahi aa rahe, periods kaise laye, period delay reasons, late periods reasons in hindi, periods irregular, irregular periods treatment, irregular periods causes, PCOS, PCOD, PCOS symptoms, PCOD symptoms, hormonal imbalance, ovarian cyst, ovarian cyst symptoms, periods problem, menstrual cycle, missed periods, period problems in women, women health tips, periods tips in hindi, periods medicine, period delay, hormonal imbalance symptoms, health tips hindi, women health hindi, Dr Smita Bhoir Patil, Peachtree Products
https://youtu.be/xJjlMTDmoSw
Periods लाने के लिए Medicine खा रहे हो? पहले ये जान लो! | Periods Late होने के कारण क्या आपके Periods बार-बार Late हो रहे हैं और आप Periods लाने के लिए...
5 Herbal Drinks for Common Health Concerns 🌿☕
Small daily habits can complement a healthy lifestyle. Here are some simple herbal drinks you can try:
1️⃣ Fenugreek Seeds Water — Blood Sugar Support
🌱 May help support healthy blood glucose levels, especially alongside a balanced diet and exercise.
🥄 How: Soak 1 tsp fenugreek seeds overnight in a glass of water. Strain and drink in the morning.
2️⃣ Spearmint Tea — Hirsutism Support
🌿 Some research suggests spearmint tea may have anti-androgenic effects and may help with excess facial hair associated with hormonal conditions.
🍵 How: Steep 1–2 tsp dried spearmint leaves in hot water for 5–10 minutes. Have 1–2 cups/day.
3️⃣ Coriander Seeds Water — Thyroid Support
🌿 Provides antioxidants and can be a refreshing addition to your diet, but it does not treat an underactive thyroid.
🥄 How: Soak 1 tsp coriander seeds overnight, strain and drink in the morning.
4️⃣ Fennel Seeds Water — Bloating & Indigestion
🌿 Traditionally used to support digestion and may help with gas and bloating.
🥄 How: Steep 1 tsp lightly crushed fennel seeds in hot water for 5–10 minutes. Drink after meals.
5️⃣ Chamomile Tea — Sleep Support
🌼 Traditionally used for relaxation and may help support better sleep.
🍵 How: Steep 1–2 tsp dried chamomile flowers in hot water for 5–10 minutes, preferably 30–60 minutes before bedtime.
📞 For consultation: 8102992993
Contact the business
Telephone
Website
Address
Pune
411057
Opening Hours
| Monday | 12pm - 8pm |
| Tuesday | 12pm - 8pm |
| Wednesday | 12pm - 8pm |
| Thursday | 12pm - 8pm |
| Friday | 12pm - 8pm |
| Saturday | 12pm - 8pm |
Alerts
Be the first to know and let us send you an email when DrSmita Bhoir Patil posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.