SAKRE
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SAKRE (pronounced sak-reh) is the Haitian creole for sacred. SAKRE is a modern wellness & lifestyle brand rooted in ritual, rhythm, and intentional living.
Movement • Stillness • Sacred moments SAKRÉ creates intentional spaces for embodied living through movement, ritual, and curated gatherings. Rooted in presence and community, SAKRÉ invites a slower, more intentional way of living. The Awakening Wellness Brunch marks the first gathering under SAKRÉ and takes place on Sunday, January 25.
03/10/2026
So… where can you find me this October? On a mat, apparently. 😄
Here’s where I’ll be teaching this month.
Come move, breathe, sweat a little (or a lot), and practice with me.
Save this post, come say hello, and hopefully I’ll see you on the mat. 🤎
And if you prefer one-on-one, I’m also available for private sessions, online and in person (my specialty 😊)
See you on the mat. 🤎
caribbeanwellness
Giving thanks for September.
For the good.
For the beautiful.
And yeah…for the s**t I could’ve done without.
Because sometimes life has a way of bringing things to light.
Things you didn’t know.
Things you didn’t see.
And maybe some things you saw…but chose to see differently.
I have to own my part in that too.
Sometimes we believe what we want to believe—until the truth hits you in the face
And sometimes…that clarity…is the fu***ng blessing.
Because once what isn’t meant for you moves out of your space, everything shifts.
You feel lighter.
More like yourself.
And somehow, better things start finding their way in.
I’m especially grateful for my people—the ones who showed up and had my back.
You know who you are. 😊
Some blessings arrive beautifully.
Others blow some s**t up first.
Either way…I’ll take the blessing.
And now…on to October.
25/09/2026
There is beauty.
There are things falling into place.
There are new possibilities unfolding in ways we couldn’t have planned.
And sometimes, in the middle of everything life brings, it’s good to simply notice what is still beautiful.
A new season.
A little more clarity.
A little more gratitude.
And so much still to look forward to.
08/09/2026
Hello, September.
A new month, a new rhythm and plenty of opportunities to move together.
Here’s where you can find me on the mat this September, from weekly classes to private sessions, online and in person.
Save this post, come say hello, and hopefully I’ll see you on the mat. 🤎
Private yoga sessions are also available by appointment, online + in person.
16/08/2026
There’s something about doing things like this on a weekday that I’ve always loved.
Maybe it’s knowing that somewhere, emails are being answered, meetings are happening, people are being very responsible…and you’re sitting in a sauna on a Friday afternoon.
It feels a little indulgent. A little like you’re getting away with something.
And maybe that’s part of the pleasure.
Of course, certain company can make getting away with it feel even better.
But that’s another story. 😊
11/08/2026
This month, I’m thinking about foundations, the things we return to, the practices that hold us, and the small things we do consistently that make a difference.
For me, teaching is part of that foundation.
So this August, you can find me moving, breathing and practicing with you in a few different spaces around Kingston and also privately, online and in person.
Whether you’ve practiced with me before, you’re returning after some time away, or you’re simply ready to begin, you’re welcome.
Here’s where you can find me this month. 🤎
And if a group class isn’t quite what you need, private yoga sessions are available by appointment.
Maybe I’ll see you on the mat.
When people ask where I find inspiration for my classes, the answer is rarely, on the yoga mat.
It’s in the everyday moments.
A warm cup to begin the day.
Beautiful spaces that make me stop and notice.
Fresh flowers.
A little treat.
These moments may seem ordinary, but they’re the moments that nourish me. They shape the stories I tell, the way I teach, and the way I move through the world.
I’m still not feeling one hundred percent, but these little rituals have reminded me that I don’t have to be to begin again.
✨ Back teaching Hot Vinyasa tonight, and looking forward to gathering again at SAKRE Saturdays this weekend.
What everyday moment has inspired you lately?
I haven’t been feeling that great since yesterday, and it’s given me time to reflect.
Over the past few months, I haven’t been giving my body the care it deserves. Less sleep. Poor food choices. Not enough movement.
I don’t know if that’s why I’ve been unwell, but it has reminded me of something important.
Our bodies are always communicating with us. Sometimes the signs are quiet. Sometimes they’re impossible to ignore.
Wellness isn’t just about what we do when we feel good.
It’s about paying attention to the small signs before they become bigger ones, and having the courage to respond with care.
Today, I’m choosing to listen.
Someone said to me recently,
“But you’re a yoga teacher…”
As if I always get wellness right.
I don’t.
I’m learning that wellness isn’t about becoming the person I used to be.
It’s about consistently caring for the person I am today.
Maybe that’s the real practice…
RETURNING
One thing I’ve learned over the past few months is that healing isn’t just physical.
Sometimes your confidence needs time to heal too.
I’m learning to trust my body again.
To trust my choices.
To trust that I don’t have to rush my way back.
Just one small step at a time.
If you’re in a season of returning too, I hope you give yourself a little grace today.
And if you’d like a space to slow down, move, breathe, and reconnect, I’d love to welcome you to Sakré Saturdays tomorrow at Café Rosa.
Sometimes the smallest step is simply showing up.
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