Velocity Gym & Spa

Please follow our new page - Velocity Gym and Spa Org

Greetings dear members,

Everyone deserves access to basic needs. Let’s join hands to support the angels at RHCF by donating clothes, food items and toiletries.

Together, we can touch lives, restore hope and make a meaningful difference in their daily lives. Every contribution, big or small, counts

Eid Mubarak from Velocity Gym!
May your day be filled with joy, your heart with peace, and your body with strength. Let’s keep pushing limits together!

🚴‍♀️ JANUARY SPIN EDITION 🚴‍♂️
Join us for an energizing Spin Class and kick-start your week the right way!

📅 Every Monday
⏰ 6:00 AM – 7:00 AM
📍 Velocity Studio

Start your week sweating, smiling, and spinning your way to better fitness.
All levels welcome — just bring your water bottle and positive vibes! 💪🔥

See you on the bike! 🚴‍♂️✨

🎉 December Special Offer! 🎉
Enjoy 15% OFF on our monthly membership!

💥 Monthly Fee: 10,000 → NOW 8,500
📅 Offer valid from 26th November to 20th December

Don’t miss out — start your fitness journey with a great discount! 💪

*🔥 END YEAR CHALLENGE 2025 🔥*

It’s that time again! As we close the year, let’s finish strong, push our limits, and step into the new year fitter, stronger, and more confident.

🏋️‍♂️ Challenge Date:
📅 *12Th Dec 2025*

💪 What’s Included:

Full-body workouts

Strength + endurance sessions

Nutrition guidance

Group motivation & accountability

Fun surprise activities

🎯 Goal:
End the year healthier, more disciplined, and proud of your progress.

🎉 Grand Finale:
End-of-year party celebration + awards for top weight loss performers!

📍 Venue: Velocity gym studio
⏰ Time: 9am - 12noon Then after party from 3pm till late.
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📌 Introduction

Welcome to our 10-Week Weight Loss Challenge! 🎉
This program is designed to help participants take charge of their health, build discipline, and stay motivated on their fitness journey. Over the next 10 weeks, we’ll work together to create healthier habits, improve fitness levels, and achieve real, lasting results.

The competition is not just about losing weight — it’s about gaining energy, confidence, and strength. With weekly check-ins, workout challenges, and nutrition support, everyone will have the tools and encouragement to stay on track.

At the end of the 10 weeks, winners will be determined based on percentage of weight lost and overall improvement. Along the way, we’ll celebrate consistency, effort, and progress.

Let’s commit, stay focused, and have fun while transforming our bodies and minds. The journey starts now! 🚀

Book your Assessment today

Measurements: Track progress with body weight, body fat % and fitness challenges

🔹 Rules

Initial Weigh-in & Measurements

Take starting weight, waist measurement, and body fat %.

Weekly Check-ins

Weigh-in once per week (same day, same time).

Keep results private but show rankings/progress weekly.

Scoring System (Flexible)

% of body weight lost (more fair than total kg).

Bonus points for fitness improvement.

Deduct points for missed check-ins.

Fair Play

No extreme dieting allowed.

Medical clearance recommended before starting.

Nutrition Tips: Provide weekly meal guides or healthy recipes.

Workout Challenges: Each week assign an optional challenge (steps target, plank time, group class, etc.).

Motivation: Share success stories, create a group chat for accountability.

🔹 Rewards

Grand Prize (Winner): Cash prize, membership extension, fitness gear, or wellness package.

Other Prizes:

Most consistent participant

Best team spirit
Most improved fitness score

🔹 Sample Timeline

Week 1: Kick-off, weigh-in, set goals
Week 2–9: Weekly check-ins + mini challenges
Week 10: Final weigh-in, fitness test, award ceremony 🎉