Mama Knows Nutrition

How to make apples puree for babies 6+month

Steamed carrot sticks

Steaming helps retain more nutrients compared to boiling

Food to avoid for babies under 1

Healthy yogurt for babies

How much food a baby actually needs by Age

How thick should a baby cereal be??

HOW TO CHOOSE GRAPES

🍇Check the color:
Green grapes are best when they’re a yellow-green color, red grapes are best when predominantly red, and black grapes are best when they have a rich, full color.

🍇Grapes should be firm, plump and firmly attached to the stems.
Avoid grapes that are wet, moldy or shriveled at the stem.

🍇If you see a powdery-white coating on your grapes, don’t worry! It’s bloom, a naturally-occurring substance that helps protect the grapes from moisture loss.

How to Store Grapes:

🍇Before storing, check grapes for any signs of mold, shriveling or poor stem attachment. Any grapes with these signs will deteriorate quicker and affect those grapes around them.

🍇Store grapes unwashed in original package. Grapes are best kept near the back of the refrigerator where it’s coldest.

Make sure to keep them away from strong foods, such as garlic or onions, as grapes can absorb odors from food around them.

Perfect avocado slices are achieved by cutting a ripe, firm fruit in half, removing the pit, and peeling it, or by slicing directly through the skin before scooping. Slice into
to
-inch pieces for salads, toast, or burgers. For maximum yield, divide halves into quarters, peel, and slice crosswise for up to 40 slices per fruit.