FELL GOOD

❗️❗️❗️ الجديد ❗️❗️❗️
😍 واي فاي كاميرا ذكية دوران 360 درجة
360 درجة كاميرا مراقبة بمصباح
اختيار دقة عالية الوضوح (1080).
10 متر.
👈 حركة أفقية ورأسية تغطي 360 درجة.
👈 خاصية تتبع الحركة الذكي.
👈 خاصية الحديث والاستماع مع الكاميرا.
👈 مشاهدة الكاميرا من أي مكان في العالم.
👈تعمل بدون كابلات لاسلكي
سهولة الاستخدام وربطها بالهاتف او الحاسوب

feel good is a feeling

So, Why Does Sleep Feel So Good?
Some several bodily functions and processes happen while we are asleep. According to The Sleep Foundation, it’s been proven to be one of the ways our body restores energy. It does this by restoring two particular chemicals in our bodies while we sleep: glycogen and adenosine.

Glycogen helps store energy in the brain, and these decrease while we are awake. They are restored while we sleep. A decrease in glycogen levels can occur if we don’t sleep well, which is why we often feel lethargic and drained after a bad night’s sleep. Adenosine is the opposite. It accumulates during the waking hours and prompts us to feel sleepy after a long day.

These two chemicals work in tandem: as the glycogen levels reduce in our brain, adenosine builds up. So, when we wake up and are full of Glycogen, we are full of energy. It makes us feel good from the moment we open our eyes.

The Link Between Good Sleep and Feeling Good
There has been plenty of research into why getting enough sleep helps you feel good. Scientists at Stanford University have found that a brain circuit is connected to both sleepiness and internal reward systems. This can lead us to conclude that the mind and body definitely feel more positive about themselves and the day ahead when it gets significant rest. This also might explain why occasional insomnia affects us so much: leading us to feel negative, panicked, and stressed about the night ahead.

The Benefits of a Good Night’s Sleep
There are many benefits to a good night’s sleep, other than feeling good. However, these benefits will affect our overall health and well-being, which will positively impact our mood. It’s all linked.

Sleep is immunity boosting. It works by enhancing the ability of T cells to adhere to and destroy cells infected by viruses and other pathogens.
It can be slimming. Sleeping well enhances your leptin levels, which is the hormone that helps you recognize you’re full.
Your mental well-being will increase. A chronic lack of sleep can lead to depression and anxiety in adults.
It helps prevent diabetes. People who sleep less than five hours per night have an increased risk of developing diabetes because of a change in how the body produces glucose.
Sleep can increase fertility as exhaustion reduces the number of reproductive hormones in the body.
There are many reasons why a good night’s sleep feels inherently good for you!
Sleep is linked to many chemical processes in the body, including its growth and repair functions. To function optimally, prioritize sleep. Your mind and body will thank you for it.

Crank the tunes. Try NOT smiling while blasting your fave feel good song (or 5).
Write it down. Did you know that taking the time to write down 3 positive things each day will make you more optimistic and less stressed? And yes, we have an app for that :)
Get outside. Just a few minutes of fresh air can give you a fresh perspective.
Walk it out. A 20-minute brisk walk gets the heart pumping and will decrease stress.
Make a statement. With your accessories. A bold statement necklace, your too-cool- for-school shades or your favorite kicks can be all you need to turn a 'blah' day around.
Give yourself a boost. Of healthy nutrients! We're talking fruit, veggies and protein. When your body feels good your brain will follow.
Leave a note. Make someone's day by leaving a "you're beautiful" note on the bathroom mirror.
Do something. Whether it's sending an email or clearing the clutter off your dining room table, just getting one tiny little thing off your to-do list and onto the 'it's done' list will give you a huge mental sigh of relief.
Say "thank you." Even this small act of gratitude will boost your positivity.
Learn something new. Whether it's reading a wiki about a topic that interests you or watching a quick Youtube tutorial, the digital world is full of ways to learn things fast and on the go. Yes, even happiness courses! :)
Be a good listener. Seeking out meaningful conversation is proven to improve your sense of well-being.
Let it go. You can boost your happiness by detaching from past negativity.
Straighten up! Our posture dictates how we feel, so straighten up and walk like a boss!
Try something new. Break out of your routine and mix things up! It can be as simple as walking down a different street -- anything to just get off of autopilot and be present where you are.
Spend money. The trick is you have to spend it on someone else to get the 'feel good' perks, according to Harvard professor Mike Norton.
Text a friend. Reaching out to a pal and letting them know how awesome they are will make you feel awesome, too.
Make plans. Having something to look forward to, even something small like making plans to grab a cup of coffee with a friend, makes you happier. Anticipation is like a secret weapon of happiness.
Help someone. Feeling down? One of the quickest ways to pick yourself back up is to do something kind for someone else. Bonus feel good points when it's random and not expected of you.
Stop comparing yourself. Chances are you always pick those at the very top to compare yourself to. No wonder you feel like you've come up short! Focusing on the things you've accomplished is a lot more productive.
Smile. In one research study subjects who smiled after a stressful activity decreased their heart rate more quickly than those who didn't. It even works if you fake smile!
Power color. While we're partial to orange of course, whatever your favorite color is, embrace it. Bonus: when you're feeling down, treat yourself to a flower in your fave color. It will brighten the room and your outlook.
Treat yourself. Sometimes a tiny little luxury in our day is all we need to break out of a rut.
Read something. Be it your favorite guilty-pleasure celeb gossip mag or nerding out on your favorite blog, taking a few moments to indulge in something you truly enjoy will give you a burst of positive energy. Plus you might learn something (refer to #10).
Cute overload. Seeing something cute makes us smile which in turn makes us happier. The Cute Emergency twitter feed will rescue a bad day as quickly as you can say "Golden Retriever puppy."
Think positive. No matter how bad things may seem, be grateful. Warm water on a cold day? Amazing! Cold water on a warm day? Incredible! You really are very lucky when you get right down to it.