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Te hanena kibo nefa tsy fantatrao hoe aiza no hanombohana?
Izahay dia manolotra torolalana feno amin’ny teny Malagasy, natao hanampy anao hiroso mankany amin’ny kibo fisaka amin’ny alalan’ny fomba matihanina, voalamina ary azo ampiharina.
Ajanony n'y filanjana fohana,
30 minitra isan'andro, mandeha tongotra.
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↘️ Malemilemy lava sy tsy ampy hery vé ianao isan'andro.
⚡🌄Fomba dimy afahana mandoro ny kaloria .
✨Ny voka-tsoa azo avy aminn'ny fihinanana proteinina.
🙅tsy vahaolana ny maka tahaka ny régime n' ny hafa.
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🙅tsy vahaolana ny maka tahaka ny régime n' ny hafa.
⚠️ Mety hanimba ny tontolo andronao ireto raha ataonao isa-maraina .
⚡ Fahazarana telo tokony hataonao aorian'ny sakafo.
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