Hugo Vinicius PT Malta
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οΏ½ Personal Trainer | Treinamento Funcional & Academia
07/07/2026
Life is beautiful πͺβοΈ
Shoulder workout
Do you have any questions, text me πͺβοΈ
Legs workout ποΈββοΈ
Abs workout
π¨ Are you training WRONG just because of your grip?
Most people obsess over weight and reps but forget that grip changes EVERYTHING β muscle activation, range of motion, and even injury risk. A small adjustment in how you hold the bar can be the difference between a workout that actually builds muscle and one that just wears down your joints.
Try this variation and feel the difference on your very next set πͺπ₯
Save this post so you donβt forget it on your next back day!
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Chest workout ποΈ
Abs are built in the gym, revealed in the kitchen.
π₯ Full program link in bio.
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