Wendy Health Lab

So, what are the specific healthy food groups under a balanced diet ❓❓
A balanced diet includes :
👉Vegetables such as leafy greens, starchy vegetables, legumes like beans and peas, red and orange vegetables, and others like eggplant
👉Fruits that include whole fruits, fresh or frozen fruits but not canned ones dipped in syrup
👉Grains such as whole grains and refined grains. For example, quinoa, oats, brown rice, barley, and buckwheat
👉Protein such as lean beef and pork, chicken, fish, beans, peas, and legumes
👉Dairy products such as low-fat milk, yogurt, cottage cheese, and soy milk
🤟A wide variety for the selection of food choices should be from each of five food groups in the specific amounts recommended. These food sources from each food group provide a similar amount of key micro and macro-nutrients to meet the body requirements.
🤟Other than only having a regular exercise in order to maintain the body weight and health, making small changes in your diet can go a long way to attain the ideal body weight.
🤟Hence, consuming the right kind of carbohydrates is very important for those who are preventing excess weight gain or maintaining weight loss but healthier lifestyles.

❤️Benefits of Drinking Water after Waking up from Bed❤️
1 💧Improves Fat metabolism
2💧Decreases cravings
3💧Flushes toxins from the body
4💧Improves body's immune system
5💧Improves skin radiance
6💧Promotes healthy hair growth
Start your healthy journey with us! We are willing to share our knowledge and health tips everyday 😁👌🏻

Your attitude ➕ your choice = YOUR LIFE‼️

Practice these tips for good mental health:
🏋️‍♂️ Exercise regularly
🍲 Eat healthy
😴 Get adequate sleep
🍺 Limit your alcohol intake
🗣 Talk about your feelings

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🔖GMP Certified
🔖HACCP Approved
🔖MESTI Approved
🔖PIC/S Approved
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INGREDIENTS⁠
- 8 ounces Cream Cheese⁠
- 1/4 cup Cocoa Powder⁠
- 1/2 large Avocado⁠
- 1/8 tsp. Vanilla Extract⁠
- 2-3 Tbsp. Swerve Sweetener⁠
- 1/4 cup Heavy Whipping Cream⁠⁠⁠⁠⁠

Easy Recipe For a Healthy Salad 🙂
1 pound red potatoes (about 2 large), cubed
1/4 pound fresh green beans, trimmed
1/2 cup oil and vinegar salad dressing
1/2 teaspoon grated lemon zest
1/4 teaspoon freshly ground pepper
6 cups torn romaine
4 hard-boiled large eggs, sliced
3 pouches (2-1/2 ounces each) light tuna in water
2 medium tomatoes, chopped

🍌 Banana, a fruit where it contains not just high fibre but also high Vitamin B6 which is very helful for our brain 😀

Here are top 10 best food to cleanse your Liver!