The Puras Perch

It’s no surprise more and more people are into their home gardens now. There are a number of plants that can bring ,apart from oxygen, positive vibes at home. Potted plants at home can remove the negative energy and give a completely new sense of being for you & your family. 🏡💖🌳

Here are a few plants you might want to bring into your home to help positivity find its way to your mind and heart. 🕊🧘🏻‍♀️♥️
🪴🌿🌱🎋🎍

1. Rosemary
2. Lavender
3. Eucalyptus
4. Lucky Bamboo/Fortune Plant
5. Peace Lily
6. Snake Plant
7. Aloe Vera
8. Cactus
9. Calatheas
10. Chinese Money Plant

Birthday greetings to an inspiring voice of this generation 🎉🥳

At 23 years old, Mendes already won 13 SOCAN awards, 10 MTV Europe Music Awards, eight Juno Awards, 8 iHeartRadio MMVAs, 2 American Music Awards, and received 3 Grammy Award nominations. 😲🤩

In 2018, TIME named Mendes as one of the 100 most influential people in the world on their annual list.
His fourth studio album, Wonder (2020), made Mendes the youngest male artist ever to top the Billboard 200 with four studio albums.

Today in Music 🎵 7 Aug 2005

James Blunt was at No.1 on the charts with ‘You're Beautiful’. 🥰

Smile 😁 TGIF 🥳🎉
Cheers to the weekend!

Here’s to all of us who made it through the week 💕💪🏻

It’s easy to feel like we’re not doing as well as we should, but sometimes we have to pay attention and measure our progress and be kinder to ourselves. 🥰

Best to take a step back sometimes and think about everything you've already accomplished. 💪🏻

This can prevent feelings of stress and anxiety from taking over your life. You have to take a time-out and celebrate small personal wins 🤗🎉

Here signs that you are doing better than you think :

1. You Learn From Your Mistakes. ☑️

2. You Know the Value of Genuine Relationships. 👨‍👩‍👧🏠💕

3. You Seek New Opportunities. 🌤

4. You Like To Improve Yourself. 🛠

5. You have Made Mistakes and have grown due to them. 📈💗

6. You Sometimes Feel Lost. 😔

7. You are Grateful for What You Have. 🙏

8. You Face Your Fears.

Happiness is one of the most sought-after goals in life, yet for many, it seems to be elusive. More often than not, we just need to find ways to restore simplicity in our lives to be happy. 🥰

Here are 10 ways to make your life a lot simpler and happier. 🌈🌻

1. Openly Vent Your Emotions. Don’t Keep Them Bottled Up. Find an safe place/person to do this in/with.😁😔😡😳

2. Identify what’s Important and Eliminate The Rest. It’s ok to say no. ☑️❌

3. Do Not Easily Complain And Despair.

4. Learn To Let Go Of What Wasn’t Meant To Be. 🕊

5. Take Responsibility For Your Own Life.

6. Actively Work On Your Future. Stop Worrying.

7. Enjoy The Simple Things In Your Life.

8. Have A High Awareness Of Financial Situations.

9. Focus On Being Productive, Not Being Busy.

10. Face Your Problems And Make A Positive Change 🌤

Eating healthy, antioxidant-rich foods such as fruits and vegetables, whole grains, and lean protein is an important part of maintaining good immune system health to help ward off infection and illness.

A healthy immune system doesn’t guarantee perfect health but it can protect you from many diseases. 🤧😷🤒

Consider the building blocks you place in your body every time you take a bite. Eating more whole foods and fortified foods can give you the vitamins and minerals necessary to support your immune system.

Try to include these foods in your daily meals for an immunity boost:

1. Citrus Fruits : 🍊🍋
Like grapefruits, oranges, tangerines, lemons, limes

2. Garlic 🧄

3. Leafy Green and Brightly-Colored Vegetables 🥦🥗🍅🥬🫑🥕🥒🍆

4. Bananas 🍌

5. Yogurt

6. Ginger

7. Kiwis 🥝

8. Sunflower seeds 🌻

Our happiness and success rely on thinking constructive thoughts, acting with intent, and creating strong relationships with others. 💜

You don’t have to take huge, sweeping, radical steps, though. Small and simple changes are often the best way forwards they’re sustainable and manageable, and you’re not likely to give up after one half-hearted attempt.

Here are small acts that can lead to big results :

1. Perfect Your Morning Routine ☀️
The way you start your day determines how the rest of your day will pan out.

2. Stop Comparing ✋🛑
There will always be someone more successful, more accomplished, and more money. Find the real meaning in your efforts. Meaning is a powerful way to overcome comparison to others as you focus on impact and contribution.

3. Be More Organized ☑️
It would mean having more time for you and allowing you to live more intentionally.

4. Do Something New Every Week 🌱
Predictable days and habits keep us in a rut. Every week, pick one new small change you want to make to improve or have something to look forward to.

5. Get An Early Start ⏰
You can try doing this even if you don’t consider yourself a morning person, even as little as 15 minutes of extra time in the morning can make a huge difference. This could be the chance where you can get to experience a couple of minutes of that joy of solitude, to do something just for yourself. 🧘🏻‍♀️🛀

An important Sunday self-reminder 🥰

Sunday will recharge me and prepare me to achieve my goals. Today I refresh and rejuvenate in preparation for a happy and successful week ☀️

TODAY IN MUSIC 🎵 : 22 years ago

On 31st Jul 1999,Christina Aguilera scored her first US and UL No.1 single with 'Genie In A Bottle'.
It spent 5 weeks at No.1 on the US chart and won her the Best New Artist Grammy for the year. 🏆

Share the human spirit through friendship 🧡💚💛💜 Tag your friends from around the world 🌍

The International Day of Friendship was proclaimed in 2011 by the UN General Assembly. Friendship between peoples, countries, cultures and individuals can inspire peace efforts and build bridges between communities.

Through friendship — with bonds of camaraderie and developing strong ties of trust — we can contribute to the changes needed to achieve lasting stability, weave a safety net that will protect us all, and generate passion for a better world where all are united for the greater good. 🥰

Many mornings when we wake up, no matter how much sleep we get, it’s impossible to feel refreshed.
A lot of that has to do with the way you’re sleeping each night. 🛌🥱

There are quite a few new ways you can follow to wake up feeling refreshed and ready to go: ⏰😎

1. Leave Your Phone Alone 📱

Reaching for your phone as soon as you wake up can derail your whole day.

Go for something that can help keep you grounded, like light exercise, journaling, or meditation. 🧘🏻‍♀️

2. Prepare For The Following Day 🗓☑️

One of the reasons we wake up tired is that we’re mentally organizing all the annoying stuff we have to do when we wake up. If you can tackle these before bed, you’ll sleep better and wake up energized.

3. Don’t Snooze ⏰💤

While doing this once or twice won’t hurt, the action sets a precedent that can very easily become habitual.

It also places you in a reactive, negative mindset. Even if you’re feeling tired, it’s better to standardize your wake-up ritual and practice positive actions for when you do begin to wake up with more energy.

4. Stretch

Stretching may also help get you through your day by increasing flexibility and
endurance and decreasing risk of injury.

5. Drink Water 💧

We all know that we should and yet it’s always tough to implement this habit.

Obviously, it’s even more important when you’ve been sleeping (for hopefully 8 hours) and becoming dehydrated overnight. That can definitely lead to a groggy start to the day, including headaches and concentration problems.