Dera olive

here are the best fruits for a pregnant woman and her baby — these fruits help the baby grow well and keep the mother strong and healthy:

🍎 1. Apples

Help with digestion

Good for baby’s brain development

Reduce constipation

🍌 2. Bananas

Give energy

Help reduce nausea (morning sickness)

Prevent leg cramps

🍊 3. Oranges

Rich in Vitamin C

Boost immunity

Help baby’s skin and bones develop well

🥭 4. Mango

Contains Vitamin A

Good for baby’s eyesight and immune system

🍍 5. Pineapple (in small amount)

Helps digestion

Rich in Vitamin C
(Don’t eat too much, especially early pregnancy)

🥑 6. Avocado

Very good for baby’s brain

Contains healthy fats and folic acid

🍉 7. Watermelon

Prevent dehydration

Reduce heartburn

Help with swelling

🍓 8. Strawberries

Rich in antioxidants

Support baby’s growth

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This virtual health talk is created to help us understand our bodies better and make healthier daily choices.