Wellness From Nature

Stop trying to lose weight by messing up your metabolism with:

Jogging ❌

Over exercising ❌

Poor sleeping pattern❌

Drinking too much water❌

Ridiculous eating habits(salads,smoothies,fruit fasting etc).❌

Impatience❌

Excessive cardio and thread mills

Do this instead👇🏽

✅Get your sleep in order.

✅Walk at least 6k steps daily.

✅Prioritize micro-nutrients.

✅Workout not more than 4x weekly.

✅Give room for recovery.

✅Avoid poisons like wheat, seed oil and soy.

✅Avoid high fat and high carb diet(e.g bread and margarine).

✅Morning Sun.

✅Be patient.

Rheumatoid Arthritis is an autoimmune disease and chronic inflammation of the joints.

May be caused by the rogue immune system hijacked by sugar, seed oils, and free radicals

Hit 24-48hour fast, avoid fries especially in seed oil, avoid Sugar, avoid food additives, go organic.

Supplement, Mg, Vit D3 and K2, Fish oil(very important).

Avoid fruits, especially the overly sweet ones it doesn't Benefit you today.

If it's not Berries and seasonal fruits, you shouldn't binge on fruits because you think it contains healthy Sugar

Sugar is Sugar no matter the Source, fruits contains fruit sugar called fructose, very bad for you especially people with metabolic issues.

One month, nature wants you to eat apple. Next 3 months nature takes away apple and give you guava.

Then for like 2 months, no fruits.

Your body clears the sugar from the two previous fruits while you walk to farm and eating twice a day.

By next fruit season you are ready again.

Today you eat fruits that are supposed to be seasonal, all year.

Sugar addiction makes you addicted to them

Health professionals sing their praises in every ailment, oblivious to the fact that most of them are GMOs, filled with pesticides, force ripened, less fiber, less nutrients and loads of sugar.

Sugar is Sugar no matter the Source, there is nothing like healthy or natural Sugar.

Modern fruits are nature's Candies, manipulated to junkies by man.

Fruits that are sugary should be avoided. Fruits that are less sugary should be taken liberally after it is washed with salt or vinegar.

You can do with Avocado, soursoup, udara, seasonal mangoes, berries etc.

Learn and share with your friends.

It's eggs and meat that will make you fresh, not watermelon and pineapple. Proteins are the king.

When you fry with beef tallow.

The oil is very heat stable and doesn't go Rancid.

It has a very high boiling point than most of your seed oils, it fries very fast and doesn't soak oil unnecessarily.

It's very healthy.

It's cheaper, just go to slaughter.

Animal fat is healthy.

10 days abs workout, do this twice daily 🏃🤸

The Best Massage Points to Treat Body Problems.

Healthy diet without Rice 🤗

Practice this with your partner 💗