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The combination of aloe vera gel, bay leaves and turmeric is helpful for controlling blood sugar. Aloe vera juice can also decrease blood fat and swelling, a common side effect of diabetes.

Aloe vera gel helps lower fasting blood glucose levels.

👉🏾9. Guava🍈

Due to its high vitamin C and fiber content, eating guava can be really helpful in maintaining the blood sugar level. It slows down metabolism, allowing better absorption of sugar from food to lower blood sugar. It is best for diabetics not to eat the skin of the fruit to reduce sugar retention. However, too much consumption of guava in a day is not recommended since it contains potassium which can be toxic for the body.

👉🏾10. Basil🌿 leaves (Nchanwu or scent leave)

The leaves of holy basil are packed with antioxidants and essential oils to increase sensitivity to insulin. Collectively these compounds, like eugenol, methyl eugenol and caryophyllene help the pancreatic beta cells, which are responsible for storing and releasing insulin, to function properly. An added advantage is that the antioxidants present in the leaves help beat the ill effects of oxidative stress. Additionally, it has been found that basil boosts insulin production and lowers fasting glucose levels by 7% and post-meal blood glucose levels by 17%. You can have two to three tulsi leaves whole or about one tablespoon full of its juice on an empty stomach to lower the blood sugar levels.

👉🏾11. Flax seeds (Alsi)🥖

Flaxseeds are rich in antioxidants and their consumption can lead to a drop in insulin resistance, possibly due to the reduction in oxidative stress in the body. They are also high in fibre and so aid in the proper absorption of fats and sugars. Consuming flaxseed helps reduce a diabetic’s postprandial sugar level by almost 28 per cent and increase insulin sensitivity considerably. Consume one tablespoon of ground flaxseed powder every morning on an empty stomach with a glass of warm water.
Consume one tablespoon of ground flaxseed powder every morning on an empty stomach with a glass of warm water. However, do not have more than 2 tablespoons per day.

👉🏾12. Neem Leaves 🍃

Found abundantly in India, the bitter leaf of neem is an effective cure for diabetes. Neem enhances insulin receptor sensitivity in Beta cells, lowers blood glucose levels and reduces one’s dependence on hypoglycaemic drugs. It has been found that it reduces the need for insulin by the body by up to 60%.

Alternatively, mix one tablespoon of Indian gooseberry juice in a cup of bitter gourd juice and drink it daily for a few months.

👉🏾5. Black Plum🍒 or Indian Black Berry (Jambul)

Black plum or can help a lot in controlling blood sugar level because it contains anthocyanins, ellagic acid, hydrolysable tannins etc.

Each part of the Jambul plant such as the leaves, berry and seeds can be used by those suffering from diabetes. In fact, research has shown that the fruits and seeds of this plant have hypoglycemic effects as they help reduce blood and urine sugar levels rapidly.

The seeds, in particular, contain glycoside jamboline and alkaloid jambosine that regulate control blood sugar levels.

Whenever this seasonal fruit is available in the market, try to include it in your diet as it can be very effective for the pancreas. Else you can make a powder of dried seeds of Jambul fruit and eat this powder with water twice a day. This fruit is native to India and its neighboring countries but you can find it at Asian markets and herbal shops.

👉🏾6. Mango Leaves🌱

The delicate and tender mango leaves can be used to treat diabetes by regulating insulin levels in the blood. They can also help improve blood lipid profiles.

Soak 10 to 15 tender mango leaves in a glass of water overnight. In the morning, filter the water and drink it on an empty stomach.

You can also dry the leaves in the shade and grind them. Eat one-half teaspoon of powdered mango leaves two time daily.

👉🏾7 Curry Leaves

Curry leaves are useful in preventing and controlling diabetes as they slow down the rate of starch-to-glucose breakdown in people with diabetes, according to research at King’s College, London.

👉🏾8. Aloe Vera🌾

Aloe vera gel helps lower fasting blood glucose levels. It contains phytosterols that have possible anti-hyperglycemic effects for type 2 diabetes. The combination of aloe vera gel, bay leaves and turmeric is helpful for controlling blood sugar.

Cinnamon, however, should not be taken in excess because we commonly use Cassia cinnamon (found in most grocery stores) which contains a compound called coumarin. It is a toxic compound that increases the risk of liver damage.

There is another variety of this herb known as Ceylon cinnamon or “true cinnamon.” It is considered safer for health but its effects on blood glucose levels have not been studied adequately.

Mix one-half to one teaspoon of cinnamon in a cup of warm water. Drink it daily.

Another option is to boil two to four cinnamon sticks in one cup of water and allow it to steep for 20 minutes. Drink this solution daily until you see improvement.

You can also add cinnamon to warm beverages, smoothies and baked goods.

👉🏾3. Fenugreek 🥐

Fenugreek is an herb that can also be used to control diabetes, improve glucose tolerance and lower blood sugar levels due to its hypoglycaemic activity. It also stimulates the secretion of glucose-dependent insulin. Being high in fiber, it slows down the absorption of carbohydrates and sugars.

Soak two tablespoons of fenugreek seeds in water overnight. Drink the water along with the seeds in the morning on an empty stomach. Follow this remedy without fail for a few months to bring down your glucose level.

Another option is to eat two tablespoons of powdered fenugreek seeds daily with milk.

👉🏾4. Indian Gooseberry (Amla)🍓

Indian gooseberry, also known as Amla, is rich in vitamin C and Indian gooseberry juice promotes proper functioning of your pancreas.

Drink Amla Juice to Regulate Blood Sugar Levels

Take two to three Indian gooseberries, remove the seeds and grind it into a fine paste. Put the paste in a cloth and squeeze out the juice. Mix two tablespoon of the juice in one cup of water and drink it daily on an empty stomach.

Alternatively, mix one tablespoon of Indian gooseberry juice in a cup of bitter gourd juice and drink it daily for a few months.