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it about sharing knowledge and info about our health and awareness, Healthy personal blogs also.

22/06/2026

*Prostate cancer is real 💯*
Some people think p***s hygiene is just “bath and go.” Some don't even pay attention to that area. Bro, take care of your p***s please.

*Here are hygiene tips every man should know:*

1. *Wash properly.* Pull the fo****in back and clean thoroughly.
2. *Use mild soap and water.* Avoid harsh or perfumed soaps.
3. *Change your boxers daily.* Yes, I said daily.
4. *After urinating, shake properly.* Prevent soaking your boxers with urine.
5. *Trim the hair around the area.* Don't leave it too bushy. That area no be evil forest 😄
6. *After s*x, clean up and take a shower.*
7. *Allow your sc***um to breathe.* Avoid tight boxers and minimize hot water when bathing if you really want to be called daddy one day. You get the point 👌
8. *Eat healthy food.* Avoid excessive spicy food and minimize processed foods.
9. *Exercise often.* Very important.
10. Go for regular medical checkups. Pay attention to any unusual changes in your body. 🩺💙

Photos from Brilliant Nurses's post 16/06/2026

Congratulations, great Nurses

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