Prue Health & Beauty Studio

This is very natural and safe . Paramount komedy

Nice. Paramount komedy

*HOW TO USE PUMPKIN SEEDS, CAN I COOK IT?*

I’ve been getting this a lot, so here’s the simple truth 👇

Yes, you can cook pumpkin seeds but High heat reduces its nutrients, so if your goal is to get maximum nutrients from it, avoid frying or long cooking.

👉 Best ways to use it:

Eat it raw (1–2 tablespoons daily)

👉Add to pap, oats, smoothies, yogurt, granola, protein powder, salad.

👉Sprinkle into your baking such as bread, muffins.

👉Lightly roast if you like it crunchy

Do I need to soak it?

Not compulsory, but very beneficial.

Soaking helps:
✅ Better digestion
✅ Better nutrient absorption

Don’t stress it. Just use it in a way you can stay consistent.
Because at the end of the day, it’s the small things you add daily that quietly improve your health.

Learnt something new, drop a ❤️ emoji on this text.

Want to get pumpkin seeds, send me a message on whatsapp to get yours today +2348163614412

Or click link on bio.

Happy Holidays sweet clients and I thank God for you. We pray for many blessings plus a surprise Christmas gift for you.

GORONTULA
This is one herbal fruit packed with healing power. It is potent and easy to consume.

It can be eaten like that or its juice extracted and consume as syrup.

It is Available both in seeds and Syrup.
Place your order.

We offer Xcellent services and swift deliveries. Nothing beats the devotion we put in getting our customers order to them as soon as possible.

GUESS WHAT THIS IS AND GET FREE BOTTLE OF OUR PREMIUM COCONUT OIL ON YOUR NEXT ORDER.