Zara Nutrition

Zara Nutrition

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Helping mothers have healthy pregnancies, raise healthy babies, and prevent nutrition-related diseases through practical, evidence-based nutrition.

30/09/2026

Mothers, do you ever miss your old, carefree life before motherhood? πŸ₯Ή

29/09/2026

In labour? Try these 7 movements that may help your body progress πŸ‘€πŸ€°πŸ½

29/09/2026

What family planning method are you currently using? πŸ‘€

πŸ’Š Pills
πŸ’‰ Injection
🦾 Implant
πŸŒ€ IUCD
πŸ›‘οΈ Condoms
❀️ None
πŸ€” Still deciding

Which one are you using? Let’s talk in the comments πŸ‘‡πŸ½

29/09/2026

Can a woman get pregnant while using family planning, like IUCD? πŸ€”πŸ€°

Have you ever heard of this happening? πŸ‘€πŸ‘‡

29/09/2026

Which one is your favourite?

29/09/2026

😳 What did you do with your baby’s umbilical cord after it fell off?

Did you keep it, bury it, throw it away… or something even more surprising? πŸ‘€πŸ˜‚

Be honest πŸ‘‡πŸ½

29/09/2026

What did you do with your placenta after giving birth? πŸ˜‚

Did you bury it, take it home, leave it at the hospital, or something else? πŸ‘€

Tell us your story in the commentsπŸ‘‡πŸ»

28/09/2026

Orange 🍊 vs Tangerine 🍊 which one do you think contains more vitamin C?

28/09/2026

Fruit A vs 🍏 Fruit B
Both are green, both are nutritious… but which one has more vitamin C? πŸ‘€

28/09/2026

Which one has more vitamin C? πŸ‘€ Fruit A or Fruit B?

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