Health talks with peace

Shout out to my newest followers! Excited to have you onboard! Lehlohonolo Mojela, Timothy Terfa Chia, Chidiebere Vincent, Promise Kolombo, Onyi Best, Ibuchim Josiah, Charles Hwande, Emmanuel Emujede, Essau Kgatuke, Ally Beleko, Bassey Eni, Nomsa Mashilwane, Dan Maman Pro, Gresi Sumbizi, Chigoz P**e

Good morning lovelies 💕
Remember don't forget to have your breakfast today ☕
What are you having for breakfast today???
Let's know in the comments section 👇👇

Here are signs of postpartum depression you need to know 👇👇👇👇

With Dimakatso Maki Mokoa – I'm on a streak! I've made it onto their weekly engagement list 7 weeks in a row. 🎉

You deserve a relationship that brings love, peace, and respect. Not pain and fear 😨
Check comments section 👇 for more 🙏

🍎 Healthy Snacks for Children 🍌

1.Fresh fruit slices (apples, bananas, oranges, watermelon) 🍓🍉
2. Yogurt with fruit toppings 🥣
3. Carrot and cucumber sticks 🥕🥒
4. Whole-grain crackers with cheese 🧀
5.Boiled eggs 🥚
6. Homemade popcorn (lightly seasoned) 🍿
7. Peanut butter on whole-wheat bread or apple slices 🥜🍎
8. Smoothies made with fruits and milk 🥛🍌
9. Nuts and raisins (for older children who can chew safely) 🥜🍇
10. Oatmeal cookies made with less sugar 🍪

Healthy snacks provide children with the nutrients and energy they need to grow, learn, and play. Choosing wholesome options helps build healthy eating habits that can last a lifetime.

Sometimes people don't need advice,they need understanding 😔

Thank you guys for your support 🙏