Midwife Prisca

The truth about breastfeeding is that you must do it right.

Don't just put the breast in the baby's mouth. There are steps to effective breastfeeding, and when followed properly, they can help prevent backache, pain and discomfort during breastfeeding, and inadequate feeding for your baby.

Which of these principles do you know? 👀

You should worry when fluid continuously leaks from your va**na, especially before 37 weeks.

Bell peppers are rich in vitamin C and can be added to a variety of pregnancy meals.

Pregnancy tip: Avoid foods that are raw or undercooked, especially meat, eggs, and seafood.

Did you know? Pregnancy hormones can cause your ligaments to become more flexible, which can contribute to pelvic and back discomfort.

❌ Myth: A Caesarean section means you failed to give birth naturally.

✅ Fact: A Caesarean section is a method of childbirth that may be necessary or planned for medical reasons.

Quick reminder: Keep emergency transport arrangements in place as your due date gets closer.

You should worry when you experience severe abdominal pain that doesn't settle with rest.

❌ Myth: You must have a va**nal birth to be a successful mother.

✅ Fact: The safest mode of birth depends on the individual pregnancy and medical circumstances.