Shenges D FitFocus
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Helping others regain their strength, energy, and confidence by Sharing my daily workouts and recipes
16/06/2026
Ask me what I have in the plate and I will tell you
16/06/2026
Two cups of fried rice, coleslaw salad and protein.
I will unfollow you if you keep doing this
Take intermittent fasting ver serious
If I no sweat wetin gain💁 ゚
Come with me as I step out for my evening jogging
This is one of the exercises that’s helping me reduce my belly fat.
If I no sweat wetin I gain
Flexibility dey cry
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