Fit Flow

Fit Flow

Delen

Welcome to my page and I will be posting more fitness content and lifestyle content. No negatieve vibes !!! I am a Fitness Enthusiast.

Remember excuses don't burn Calories. Staying Consistent is a must !!!

30/09/2026

I actually don’t have salad on her school lunch menu, but whenever I give her the opportunity to choose something different, her first choice is almost always salad with maize.

So today, I honoured her choice. 🥰
🥬 Lettuce
🍅 Tomatoes
🥒 Cucumbers
🌽 Maize
🥚 Eggs
Philadelphia light soup
And for fruit, blueberries 🫐.

And honestly, I think I’ve done a good job.

Because when given the freedom to choose, my little madam naturally goes for something fresh, colourful and full of vegetables.

Mama will take this small win!

29/09/2026

The feeling was dem good !!

29/09/2026

Nice weather calls for a little cycling and running. 🚴🏾‍♀️🏃🏾‍♀️☀️
Time to enjoy the sunshine while getting some movement in! 💪🏾✨

29/09/2026

Charlie, the pressure plenty!

I didn’t even realise I still had a peg holding my top until the end of the lecture.

The way I’m looking forward to closing this chapter of my life so I can finally move on to the next agenda on my list…

One thing at a time, but chale, I’m already looking forward to the next Chapter!!

29/09/2026

I’ve been asked again recently, “When is the last one coming?”

I simply tell them, if there was going to be another one, it would have been here already—or almost due by now.

I’m going according to my plan, not your plan wai!

Why not ask me, “So, when are you starting work?” or “When are you going to start making some euros?”

Because that’s actually what I’m planning now.

Baby-making department is closed.
Euro-making department is opening soon.

29/09/2026

Have a nice day 😊 !!

Photos from Fit Flow's post 28/09/2026

The rain has officially ruined our cycling/running plan for today.

We were ready to go, but Mother Nature said, “Not today!” 🌧️

Looks like our after-school cycling and running routine is getting a little rain break today. 🚴🏽‍♀️🏃🏽‍♀️

Hopefully we’ll be back at it tomorrow even though the weather doesn't look promising! ❤️

28/09/2026

The latest Twi teacher in town.
Have your share of the laughter.

28/09/2026

The things you do when your small madam is your trainer 😁 !!

27/09/2026

Today’s episode at the playground…

When we got to the playground, both swings were occupied by two children from a group of four ( they look older than her. They should be between the ages of 6 to 10 years old). The oldest was sitting on one swing, while the youngest was actually swinging.

As usual, my small madam went over and politely asked if she could have a turn. He said no. She wasn’t happy, but I told her, “No is no. Go and find something else to play with. When they are finished, you can have your turn.”

And she did. ❤️

But then something interesting started happening. Every time she came anywhere near the swings, the boy would suddenly run back and sit on the swing—even though he had been playing somewhere else. This happened about three times. 😅

I usually like to observe from a distance and allow her to handle these little situations themselves. But this time, I had to step in.

I simply told them, “If you want to use the swings, that's fine. But when you're not using them, you should allow someone else to have a turn. You can't leave the swing and then run back to occupy it every time you see someone approaching to use it.”

And finally, they allowed my small madam to have her turn.

Then, while I was pushing her, she said:

“Iedereen moet samen delen en samen spelen, maar de jongen wil niet met mij delen.” 😂❤️
“Everyone has to share and play together, but the boy doesn't want to share with me.”

And shortly after, another little girl came with her dad and wanted to use the swing. My small madam immediately said:

“Het meisje mag ook!” 🥹
“The girl can have a turn too!”

And she got off the swing to give the other child a turn. ❤️

It was already time for us to head home too.

And honestly, watching my small madam apply what she has been taught right in front of me made me so proud. ❤️

Children really do listen, even when we think they aren't paying attention. Teach them what is right, give them room to practise it, and one day you’ll see it come back to you in the most beautiful way. ❤️

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