NepalSwims

Backstroke is the only competitive swimming stroke performed on the back, offering the advantage of easy breathing

Swimming speed is determined by a combination of body parts that maximize propulsion and minimize resistance, with the core, shoulders, and HANDS playing the most critical roles. While LEGS provide stability and some forward thrust.

Introducing NepalSwims Animated logo ! 💦

123…get swimming ready with Head Coach tuning your move! 💦 🏊‍♀️ 🏊‍♀️

Freestyle swimming (front crawl) upper body movement, particularly hand and arm motion, focuses on maximizing propulsion through a “catch,” “pull,” and “recovery” cycle, with hands serving as the primary paddle. NepalSwims 101 swimming classes ongoing 2026. 📲 DM now!

Focus on smoothly exhaling half of your lung capacity through your nose and mouth, as if you’re sighing, the entire time your face is in the water.

Head Coach in action 🤩 to reintroduce Elite Swimming Training in Nepal’s New Era, to celebrate inclusivity, diversity and equal opportunity. Nepalswims celebrates ! Nepalswims is not just a brand but a feeling! A home grown brand of Nepal. 🇳🇵🙏🫡 First-of-its-kind hotel-integrated swim program in Kathmandu, Nepal. Find us at Saanvi Hotel