LowCal Mommy PH

🧡 Packed with protein, fiber, and nutrients! 🥦🍗🥩 Air-fried chicken breast with sautéed ground beef and broccoli. This meal’s got it all - 690 calories, 72.8g of protein! 😊💪

Straight-up used what I had: stuffed a red pepper with beef + onions + tomato paste, spiced it, chucked cheese on top, then air-fried it. Easy, cheesy, done! 🧀🫑😅

Hi! 🫶🏻🍓🍋🥦🥒🥕🥚🍤

246-calorie high protein dinner 🌱💪🏻

🍽️ air-fried tofu in gochujang sauce 😊

285-calorie high protein dinner 😊

🦐 103g cooked shrimp (peeled) 123 cals
🥚 2pcs boiled eggs 140 cals
🌿 40g steamed kangkong 8 cals
🥣 22.5g fish sauce (bagoong) 15 cals

My usual breakfast 🍳2 large eggs cooked without oil 🥰

Our low-calorie but high in protein ulam for today 😋🐟

Quick 264-calorie chicken mami 🍜 High in protein and low in calories 💚💛

🥗378-calorie salad with tuna 💚

Good for 3 servings, so it’s only 126 calories per serving! 🥰

🥗 For the dressing, I used McCormick Salad Shots Dressing in Ceasar flavor (61cals)

🐟 For the tuna, I used Century Tuna Calamansi, 240 cals for the whole can (drained)

🥗Other veggies: cucumber, carrot, lettuce and white onion 🥒🥕🥬🧅

Trying out this dry salad dressing of McCormick 💚 Only 53 calories per sachet. 🥰

Adobong Tahong 🧡

Mussels are rich in the marine Omega-3s, EPA and DHA. If you are trying to lose weight, mussels give you a lot of nutrition without a lot of calories. Prepare the mussels in a way that does not add calories. Try steaming them and adding flavor with no-calorie seasonings. 👩‍🍳