Nutri+Ion

Grapefruit

Is grapefruit diet a myth?

Apparently not. That's what a new study by the Nutrition and Metabolic Research Center at Scripps Clinic has suggested. Researchers there found that the simple act of adding grapefruit and grapefruit juice to one's diet can result in weight loss.

The 12-week pilot study, led by Dr. Ken Fujioka, monitored weight and metabolic factors, such as insulin secretion, of the 100 men and women who participated in the Scripps Clinic 'Grapefruit Diet' study.

On average, participants who ate half a grapefruit with each meal lost 3.6 pounds, while those who drank a serving of grapefruit juice three times a day lost 3.3 pounds. However, many patients in the study lost more than 10 pounds.

In a separate study, results have shown that eating grapefruit regularly may have the potential to prevent insulin resistance, which can lead to diabetes.

Insulin resistance occurs when your cells stop responding to insulin. Insulin resistance ultimately leads to higher insulin and blood sugar levels, two primary risk factors for type 2 diabetes.

In one study, people who ate grapefruit 3 times daily for 6 weeks experienced significant reductions in blood pressure over the course of the study. They also showed improvements in total cholesterol and LDL (bad) cholesterol levels.

For those who want to manage their weight better, to prevent diabetes II and also improve on their heart health. Grapefruit can be good for you.

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