Joyful Wellness

Six minutes to warm up, 60 minutes to walk, six minutes to cool down. The 6-6-6 routine is simple, but its biggest benefit may be helping us turn walking into a habit.

Link in the comments to read more.

Be honest: when would you actually go for a walk?

🌅 6 AM — before the day begins
☀️ Lunch break — get away from the desk
🌇 6 PM — walk off the workday
🌙 Later — when the world finally quiets down

There is no perfect time. There is only the time you're most likely to show up.

We're looking at the science behind the 6-6-6 walking routine and why its biggest advantage may have less to do with the number six and more to do with having a plan.

Read the full story on Joyful Wellness.

6-6-6 Walking Routine: Does It Really Work? | Joyful Wellness - Joyful Wellness The 6-6-6 walking routine makes exercise simple: warm up, walk, cool down. Discover what the science says and how to make it work for you.

Your self-care era deserves more than another item in your cart.
It deserves new discoveries, expert advice, wellness inspiration, and brands that help you look and feel your best.

This September, explore everything from beauty and skincare to health, wellness, fitness, and more, all under one roof!

✨ Your next favorite product, routine, or wellness breakthrough could be waiting for you.

𝐁𝐞𝐚𝐮𝐭𝐲 + 𝐇𝐞𝐚𝐥𝐭𝐡 & 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐌𝐚𝐧𝐢𝐥𝐚
🗓️ September 17-19, 2026
📍 SMX Convention Center Manila
✅ Pre-register for FREE: beautyandwellnessmanila.com/registration

Beauty + Health & Wellness Manila celebrates its 10th anniversary this September, bringing beauty, health, wellness and innovation to SMX Manila with The Philippine Star and Joyful Wellness as official media partners.

Link in the comments to read more and sign up.

Beauty, health and wellness are coming together and Joyful Wellness will be there.

The Philippine Star and Joyful Wellness are official media partners of Beauty + Health & Wellness Manila 2026, celebrating its 10th anniversary from September 17–19.

And yes, Joyful Wellness will have its own booth! Come visit us for activities, surprises, prizes and a little more of what makes wellness joyful. 💚

📍 SMX Convention Center Manila
📅 Sept. 17–19, 2026

See you there! Together for Better Health.

The Philippine Star and Joyful Wellness Join Beauty + Health & Wellness Manila 2026 as Official Media Partners - Joyful Wellness Beauty + Health & Wellness Manila 2026 turns 10 at SMX Manila, with The Philippine Star and Joyful Wellness as official media partners.

A few things we’re wishing for this holiday season. 🧡 Here’s to feeling well, resting up, and spending time with the people we love.

What’s on your wishlist?

Before the Ber months bring more gifts, decorations and holiday shopping into our homes, a little sustainable decluttering can clear space, reduce waste and make room for a more thoughtful Christmas.

Link in the comments to read more.

Before the holiday haul, take stock of what you have.
Reuse what you can. Donate what’s still useful.
Make room for a more thoughtful season.

Link in the comments to read more.

Before Christmas Comes, Clear Some Space: The Zero-Waste “Ber” Cleanse

Before we bring more into the house this Christmas, perhaps we should look at what’s already there.

Sell it. Donate it. Reuse it. Upcycle it. Recycle it.

A little September decluttering can make room for a more thoughtful and more sustainable Christmas.

- Joyful Wellness Before the holiday shopping begins, try a zero-waste Ber cleanse: declutter, donate, upcycle and recycle for a more sustainable Filipino Christmas.

The “talk test” is a simple way to check how hard you’re working—no fitness watch needed. During a brisk walk, bike ride, or dance session, you should still be able to hold a conversation, but singing would be difficult.

Try it on your next walk. Can you chat comfortably but struggle to carry a tune?